★★★★☆
1 )clearing spots using Hydrogen peroxide 9% 30 vol. I use a earbud dipped in peroxide and dab each spot, this usually foams up and cleans out the spot ( the spot foams less as the spot heals ) . This can also help stop the itch. When doing this please cover your fingers with latex gloves etc as the bleach whitens the fingers, but this is painless and not long lasting
2) after cleaning out spots take coconut oil, take about a teaspoonful onto your hands, rub together to melt and proceed to massage onto where spots are. You can also use grape seed oil with camomile or lavender oil.
3) I found that I can use Apple Cider Vinegar on my scalp or skin if the itch is really bad.
4 ) it is really important to keep the skin supple and besides if you have plenty of oil or emollient so that if you do scratch it does less damage.
If by any chance I find something else I will get in touch.
There is one other thing I have done to keep myself calm and less anxious is I take some Kalms which is also natural.
