★★★★★
This is very interesting. I started taking a vitamin D supplement recently for immune support and have also been sleeping like the dead, which has not been characteristic of me for many years. Perhaps vitamin D is the reason why!
~Mama to Many~
D3
★★★★★
Hello! I am suffering from Sleep Apnea too! So I went searching Youtube to find some answers hoping to avoid the sleep study and the CPAP machine. I have not had enough time to tell if these suggestions will work, but I'm very hopeful. First, I found a YouTube video by a neurologist named Stasha Gominik. She stumbled onto a bunch of valuable information by trial and error, the main truth being most of us are struggling with some sort of sleep disorder whether we know it or not. She found by coincidence that most of her patients who needed to wear a CPAP ended up curing most of their ailments, and quit taking their drugs. Then she started ordering sleep studies for most of her patients that would agree to the study, and she found that most had some sort of weirdness going on that diminished their sleep...She dug deeper and she found a huge bunch of connections that suggested the major role vitamin D3 (in measurable levels) played in the proper inducement of sleep paralysis at the correct level of sleep level...It is somewhat complicated to write sufficiently here, but she sites another researcher's in depth studies done way back in the 70's-80's and he suggests the Vitamin D (D2 and D3) is really a misnomer, and that it is actually a hormone. She tells why this is so vitally important, and why vitamin D3, proper sleep, and careful monitoring of vitamin D3 levels are so crucial to healing most every disease. She cautions us that we can overdo vitamin D3 levels to the point of toxicity...but that everybody should be monitored because we all have different skin coloration, exposure to sunlight, and health requirements. She also included B12, and magnesium into the synthesizing of the vitamin D3. She is still a proponent of the CPAP machine until the patient can go without it and achieve sleep, which is the source of our healing. https://www.youtube.com/watch?v=xF24xmJQK1k. Also I found a chiropractor, Dr. Darren Schmidt, who suggested that most of his patients recovered from sleep apnea when they were started supplementing with RNA ribonucleic acid, -one of the primary building blocks of cell growth. It is a messenger of the DNA's blueprint, and is crucial for just about everything. https://www.youtube.com/watch?v=zEAWoOkX3KU I haven't anything in regards to personal experience to report as of yet, but these both seemed like great starts to the puzzle of our trampled precious sleep. If anyone has anything to add regarding these suggestions please let me know what you think. Good luck and best wishes for healthy sleep!
