★★★★★
Trigonella foenum-graecum (Fenugreek) never failed to help me when I felt sick to my stomach. Also proved successful when I gave it to family and friends. Usually works in about 30 mins.
- Take about 2 tablespoons of seeds (I use whole seeds) and place it in a cup.
- Boil water and slowly pour it over the seeds.
- Leave for about 15 mins to rest under a cover to omit important essential substances to evaporate.
- Slowly sip the 'tea' and at the end eat the seeds as well - by then they should be soft enough.
Small inconvenience: you will smell like a chicken soup during next 2 days. This is due to strong flavours, that this seeds have inside. How ever the nice calming effect on your body is worth it I guess : )
