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Hi there, magnesium will make your bowels move. Some people can only take one magnesium pill. I have to take two. I have constipation if I do not take it. You need to look up the importance of magnesium in the body. Very important supliment. Did you know that when a person is having a stroke. If the dr will give the patient a magnesium drip all symptoms will go away. I am living proof of this.
