Tachycardia Remedies and Natural Cures

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Coleus Forskohlii
Posted by Galaxy (Boston, Ma, Usa) on 05/19/2013
★★★★★

Tachycardia: One 400 mg capsule of Coleus Forskohlii lowers my pulse rate by at least 15 beats per minute. I take one just on some mornings when my heart rate feels uncomfortably high. For example this morning my pulse was 95 bpm, An hour after I took the capsule it was 80.

Iron
Posted by Chris (Raumati South, Wellington, New Zealand) on 03/31/2013

It's not true that if you have palpitations it's (only) because your iron is low. This is one case but not all. I suffered from palpitations for years and I eat a very healthy diet. I have since found out I have SVT. No extra iron helps me. Food avoidance is key for me e.g. oils, chocolate, caffeine, alcohol, etc. Also supplements which are aimed at "heart health" can have bad effects on tachycardia sufferers e.g. Co-Q10 will trigger an SVT episode for me & I have found others the same. Magnesium is the same too. I have to avoid multivitamins with too much magnesium in them.


Foods to Avoid
Posted by Chris (Wellington, New Zealand) on 03/31/2013

re coconut milk & palpitations:

saw a lot of comments on coconut oil & coconut milk... The key here is to understand your own condition & what triggers episodes.

I am a long time SVT sufferer. Today during exercise I was having minor heart palpitations and drank some coconut milk to see the effect. It calmed my heart and levelled the palpitations. So now I'll add this to my box of tricks for next time I have an episode. Apples work really well for me too.

I would not try coconut oil because most oils in too higher a dose cause SVT episodes for me e.g. cheese will trigger one (and I love cheese :-(

So again, the key is to report your findings as to how they work for you and for those who read them to take note & try. Everyone is different.


Pots Syndrome
Posted by Connie (Slc, Utah, USA) on 01/29/2013

Hi Anon; There's only a little info about this, but POTS [Postural Orthostatic Tachycardia Syndrome] is associated with B12 deficiency.

Personally, I haven't been diagnosed with POTS, but I've had severe orthostatic intolerance, vertigo, and tachycardia from B12 deficiency.


Pots Syndrome
Posted by Anon (Anon, USA) on 01/28/2013

Looking for wisdom, guidance, and help for Postural Orthostatic Tachycardia Syndrome.

Thank you!

Carbohydrates and Rapid Heart Beat
Posted by Clh (Pdl) on 11/27/2012

TED DO YOU KNOW HOW TO TREAT THIS. I have been dealing with Tachycardia since 2006, I told my doc's all along it would happen after I ate something, I eliminated lots of things from my diet, I have six years of test, my heart beats would go over 240bpms and I would have to call the ambulance to get them down. I just recently had an ablation, which stoped them from going over 200 bpms so far, however, I did come across a syndrome, called Roemheld Syndrome - Gastro-cardiac Syndrome, however I cannot find a doctor that tests for it where I live. It was discovered by Roemheld syndrome (RS), also known as Roemheld-Techlenburg-Ceconi-Syndrome or gastric-cardia, is a complex of gastrocardiac symptoms first described by Ludwig Roemheld (1871-1938). It is a syndrome where maladies in the gastrointestinal tract or abdomen trigger/cause cardiac symptoms. There is rarely a traceable cardiac source to the symptoms which may lead to a lengthy period of misdiagnosis.

If the heart rate drops too low for too long, catecholamines are released to counteract any lowering of blood pressure. Catecholamines bind to alpha receptors and beta receptors, decreasing vasodilation and increasing contractility of the heart. Sustaining this state causes heart fatigue which results in fatigue and chest pain. I found a doctor on line, but I'm not sure what country she is in. I think it is Canada-here is part of her article on this.

Gastro-cardiac Syndrome - What is it?

By: Dr. Margret Holland, B. Sc. , N.D.

Patients will often come in with a list of symptoms that may include: belching, nausea, heart burn, racing heart, irregular heart beats and/or changes in blood pressure. It is easy to see that some of these symptoms may be related to stomach function whereas others are more related to the heart.

Gastro-cardiac syndrome explains how both of these may actually be intertwined. The vagus nerve innervates both the stomach and the heart and irritation of this nerve can result in abnormal function of both of these organs at the same time.

Another possible etiology for Gastro-cardiac syndrome is through direct irritation of the heart via the diaphragm. If the stomach is not functioning properly, gas may develop, if not released; this gas may actually cause the stomach to slightly displace upwards, putting pressure on the diaphragm. This pressure then refers up onto the heart causing it to change position slightly. Any shifts in the heart's position can result in symptoms such as those mentioned above.

If you suffer from a list of complaints that include both the stomach and heart, you may wish to consider the possibility of this syndrome before beginning a regime of medications.


Foods to Avoid
Posted by Coconono (Los Angeles, California) on 10/25/2012

I got caught up in that cocunut oil hype and discovered for the first time in my life that I had high blood pressure. When I removed the coconut oil, my blood pressure went back down to low normal levels.


Diatomaceous Earth
Posted by Leelannee (Sussex, Nj) on 08/24/2012
★★★★★

I am overweight & was not only concerned but embarrassed that my heart rate would skyrocket at the slightest exertion (like going up half a flight of stairs, bending over to pick up laundry, or even just standing up! ). It would also beat so hard that when I was in bed, I could see my blanket or the book I was reading shaking. I tried doing cardio for at least 30-45 minutes at a time, because I thought I must be terribly out of shape. I could only walk at a moderate pace, or my heartrate would go out of the safe range.

I have taken DE a few times over the years, but had not been taking it for awhile. I started taking it again because my hair was falling out. I took it at night, because it also seems to help me sleep. On the morning after my second dose, I noticed that my heart rate was slower!!!

In less than 2 weeks, it went from being over 100 resting & in the 120s while standing to being in the 80s! After a couple more months of doing this (and not being able to increase exercise due to a car accident), my resting heart rate is now about 70. And I have to run twice as fast on my elliptical to get my heart rate into the target zone!

Just goes to show that this condition was NOT caused by my weight or being out of shape, but perhaps by a mineral deficiency. I've heard that DE increases bioavailability of other minerals, such as calcium, as well as being beneficial itself because of the silica content.

I also had high blood pressure at the time, but want to point out that the DE did not help with it. They seem to be 2 entirely different issues. I could have a fast heart rate and normal blood pressure, or vice versa. I did start taking hawthorn berry, full spectrum olive leaf, potassium, Vitamin C, and hibiscus tea, and my blood pressure is wonderful--again without losing weight or getting in better shape (although I'm working on those 2 things, also! ). I'll try to post that in the hypertension section.

I really hope this info helps someone. I was so frightened and frustrated by this condition, and I'm so relieved that it has improved!

Oh, I almost forgot; every night, I mix 1-2tbsp into about 8oz water, and drink it down quickly. You may want to start out with a smaller dose & work your way up, as it can have a cleansing affect. Good luck!

Cayenne
Posted by Mawgee (Shelton, Wa) on 07/31/2012

Can someone explain about not taking cayenne with asprin as blood thinner, and want to take cayenne also. Pls advise. Ty


Hawthorn and Motherwort
Posted by Donna (Drexel Hill, Pa) on 11/15/2011

Thanks Jerry from Seal Beach, Cal. I have had episodes of Tachycardia for close to 30 years and I really appreciate the advice you gave on Motherwort and Hawthorn. I will have to do a little more research into these two herbal treatments but it sounds like a good answer to my heart palpitations. Right now I use cayenne pepper in warm water to help slow down my racing heart. Thanks again and God Bless!


Hawthorn and Motherwort
Posted by Jerry (Seal Beach, California, Usa) on 11/14/2011
★★★★★

Editor's Choice

I have found hawthorn and motherwort together to be a reliable cure for my PSVT's (paroxysmal supraventricular tachycardia) in which my heart would race at speeds of 160 to even over 200 per minute.

First, I use a liquid extract, alcohol free if possible. I used to use an alcohol extract but it did not work anything like the alcohol-free. After experimenting with different manufacturers I settled on Nature's Answer alcohol-free hawthorn and Nature's Answer low-alcohol motherwort. These people are based in Hauppauge, New York, and I have no connection with them whatever except as happy user of their products. After a couple years, Nature's Answer turned their hawthorn into hawthorn berry (which it was originally), leaf and flower. On the Net I found this combo supposedly reinforced the properties of the hawthorn berry. I found it had no different ability to stop my cardiac arrhythmia. Same speed.

Nature's Answer motherwort is about 15 percent alcohol. Some experimentation with different manufacturers years ago made it clear you can't put motherwort in solution without using some alcohol, or it will come out of solution. Even so, you still need to shake the motherwort extract to get it evenly distributed.

This stuff can get rid of an attack of PSVTs like lightning. I keep a quarter ounce bottle with glass eye dropper on me at all times, mixed with a 50% hawthorn-50% motherwort mixture. That 50 percent is by volume, not weight, say a full level teaspoon of each. And I shake each one thoroughly before adding to the mix.

Once in a while I will get a warning jump in my chest saying my heart could go into fast heartbeat. I will sit down as soon as possible, take out my bottle of herbs, shake it well, and fill the dropper about 1/3 to 1/2 full. I always sit or lie down whenever I get a heart incident so I don't have any strain on the heart, and I will stay down for maybe ten minutes.

If I have gone into full tachycardia, where my heart is beating 160-200 beats a minute, I don't care where I am, I lie down. I get my bottle of herbs out, shake it thoroughly, and put a dropper full into my mouth. How fast is it? Once when I couldn't lie down, I was in my car on the freeway, I parked it as soon as I could and took my dropper full. I couldn't get the dropper back in the bottle fast enough to beat my heart getting back to normal. It took one second for my heartbeat to resume normal beating.

This remedy has NEVER failed me. I have gotten into the habit, over the years, of taking 1/3 dropper full after breakfast, 1/3 dropper full after lunch, and 1/3 dropper full after supper. I have noticed that scars that seemed to be getting deeper with age began to disappear, to where they are barely noticeable nowadays. I am 81.

Symptoms that might accompany this remedy being more effective: the tongue is red compared to a fresh cut pork chop. The left pulse between the wrist crease and the head of the radius tends to be weak, perhaps weaker than the pulse at any other position.

I can't guarantee this will work for you. I can tell you it is greased lightning working on me. My incidence of heart palpitations has dropped from several bouts per week to perhaps one every two to five years. I NEVER leave my hawthorn-motherwort on the dresser at home. It is in my pocket at all times.

Carbohydrates and Rapid Heart Beat
Posted by Debbie (Melbourne, Australia ) on 09/07/2011

I agree with Gavin, it is probably a lack of potassium or magnesium in your body.

When I was getting a fast heart beat a few months ago, I would take some ACV (about 1/8 cup straight) and it would stop almost immediately. I would also take some cayenne pepper in a hot tea like drink.

Also Blackstrap unsulphured molasses is high in potassium and magnesium. You could also take epson salt baths (magnesium sulphate) or swim in the sea (high magnesium amongst all the other minerals).

I was taking high dose Vitamin C at the time so I am thinking it was depleting my minerals at the time.

Also I read recently people having anxiety attacks (fast heartbeat etc. ) stopped their attacks by having a COLD shower.

Colloidal minerals should help you as well rather than trying to pick and choose certain minerals. There may be some lacking that you are not aware of.


Carbohydrates and Rapid Heart Beat
Posted by Gavin (Manganui, Northland, New Zealand) on 09/06/2011

Its either a lack of Potasium or magnesium in your diet and its probably both. Start eating bannanas, as thats an easily digestable source of potasium. And get a good multi supplement down you, just to cover all bets. If you do this in a few weeks the symtoms lesson and the stress level goes down. The Human body complies with the definition of 'Machine" (a bio Chemical one. )In that it "elevates effort".. if you dont give the machine what it needs its going to start playing up.


Carbohydrates and Rapid Heart Beat
Posted by Clh Pdl (Pld, Fl) on 09/06/2011

Rapid Heart Rate after eating,

I have been dealing with this for 6 years now, have had every test in the world, I think that it has something to do with my digestive system, hiatial hernia or kidneys, I don't know for sure but I have been on zebeta for almost 6 years and have had one attempbed ablation. I know that within 20 minutes of eating certain foods and they are random foods that my heart will race to over 200 beats per minute and then I call the ambulance with gives me adenosine IV to slow it back down. I have spent so much money on hospitals and doctors between me and the insurance company and still don't know what causes it.

I know that I can not eat anything with MSG, I can't eat pork, I can't eat hot dogs, I will get this bump and then the racing starts. I did two weeks ago try a remedy I got off of earth clinic when my heart started racing it was at 176 by time I got to the ice machine, but I put both my wrist in the ice and put in on my face and it started going down immediately, but I know that I will not always have ice around. They want me to do another ablation next month, still debating, but I am also tired of the heart racing. I have been on the stricktist diet in the world for the last 6 years, but, no anything good, just all healthy, It does not seem to matter, when the racing wants to come, it comes. I, after 6 years decided I wanted a rootbear float. Have not had anything carbinated for 10 years, it actually helped, so I have now decided, when I eat something that makes me feel full, even if it is a little bit, I either drink a small amount of sprite or a root bear float and it seems to help with the flutters and bumping. The doctors don't seem to understand when I tell them about the bumping before the heart racing. I don't know if this is what you get but a lot of people do.


Cayenne
Posted by Ed (Chicago, Il) on 08/19/2011
★★★★★

Cayenne slowed my heart rate from 78-100 bpm to 58-64 bpm only after 2 days of use 1/4 of a teaspoon with warm water... BP is down as well


General Feedback
Posted by Toni (Abbeville, Georgia [ga] Usa) on 08/15/2011

thank you so much for the postings. I have been going to the doc about the Tachycardia for some time now and I hate taking medication. I was on-line reading the side effects of the medicine I am taking and it is killing me. I have not been taking it very long but it has caused some serious side effects. I am awake now because it caused me to have the shakes, breathing issues, feelings of nausea, anxiety etc. It has been terrible. I can't live like this. I am so glad that I found this site. I have been tired a lot and this medicine will not let me exercise because any exersion makes my heart beat faster and it makes me very tired when I exercise. But I will be trying these remedies that I have found. Once again, thanks and I will keep you up to date on what happens.


Cayenne
Posted by Foodcuresjunkie (Dekalb, Il) on 10/20/2010

Had a friend with Lupus. It took her 5 weeks of eating raw/living foods to be pain free with out medication. Thought you might benefit from hearing that??


Alkaline pH
Posted by Toni (Chicago, Il) on 06/03/2010

What mineral supplement was it?


Alkaline pH
Posted by Zion (Austin, Texas Usa) on 04/09/2010

Hi,

I read your post. What was the concentrated mineral supplement you spoke of and where might I be able to get it? I have had problems with my ph levels and being very acidic and having monthly problems with PSVT (tachycardia) and would love to be free of these problems.


Cayenne
Posted by Toni (Las Vegas, NV) on 07/11/2009

I heard you can't take any aspirin with cayenne. You get a bad after effect, I know I did.


Iron
Posted by MzM (Chicago, IL) on 06/12/2009

If your tachycardia is due to an insufficient due to not eating properly its probably because your iron intake is low. good sources for iron intake are red meat or dark leafy vegetables high in Iron. Multivitamins or even iron supplements (Slow release iron) is helpful. Iron is responsible for carrying and binding oxygen to red blood cells. Low Iron = low absorption of oxygen = your heart needs to beat faster to supply your body with oxygen.

Adrenal Fatigue May Be a Cause
Posted by Audrey (Allentown, Pa.) on 05/12/2009

What are the other symptoms of adernal fatigue besides tachycardia?


Cayenne and Garlic
Posted by Audrey (Allentown, Pa.) on 05/12/2009

What is the procedure to use the garlic and cayenne pepper, measurements etc?


Carbohydrates and Rapid Heart Beat
Posted by JIM (SHOW LOW, AZ) on 03/16/2009

YOU MIGHT WANT TO THINK ALONG THE LINES OF A- FIB [ ATRIAL FIBRILLATION ]

THERE IS A POSTING FROM ONE PERSON , LOOK UNDER AILMENTS , AND THEN UNDER ATRIAL FIBRILLATION, I HAVE BEEN DIAGNOSED AS HAVING A-FIB , AM TAKING TOPROL XL FOR TWO YEARS NOW DON`T WANT TO STAY ON IT , AM CURRENTLY DOING ACV AND BS ACCORDING TO TED S REMEDIES , IT`S WORKING SO FAR , BEEN ON IT FOR OVER A MO . WHEN YOU GO TO THE ER DO THEY LOAD YOU UP WITH CARDIZEM CD [ GENERIC DILTIAZER CD ] IF SO LOOK A LONG THESE LINES BECAUSE THAT IS THE WAY MY A-FIB STARTED, FAST HEART BEAT THEN INTO A-FIB .

WATCH WHAT YOU EAT AND MORE SO THE AMOUNT YOU EAT . TOO MUCH SETS IT OFF EVERY TIME ,,, OVER EATING A NO NO ,,,,


Carbohydrates and Rapid Heart Beat
Posted by Joyce (Joelton, Tn) on 03/15/2009 490 posts

Hi Sheila,

The first thing you need to determine is whether or not these high carb meals contain those two excitotoxins called monosodium glutamate (MSG) or aspartame, which are both known to cause cardiac problems. Matter of fact, good old aspartame (Nutrisweet or Equal)
is suspected of causing sudden cardiac death, according to a lot of literature, much of which is available on line.

If you are sure it is allergies, then you might want to google N.A.E.T. which uses accupressure techniques to cure allergies. I have been thinking of looking into this for my own allergy problems. I have read several good comments on EC concerning this one.


Carbohydrates and Rapid Heart Beat
Posted by Sheila (Crewkerne, Somerset UK) on 03/13/2009

Indigestion and rapid heart beat:

Hi, this is my second posting - funny how you remember other points just when you send your posting off!! Anyhow - does anyone get problems with very rapid heart rate after a carbohydrate meal. I haved been dragged off to hospital with this many times. The only solution they could suggest if the electrical proceedure. No thanks, as my heart rate is very normal other times. Only increases when I eat a meal of carbos. and then get up to walk or something. Coffee with a nice cake is a definite NO NO for me - the two seem to tighten my chest and rob me of all energy. OK Im allgeric to wheat. But why? This only happened to me after being given masses of drugs to "cure my nu pmonia apologies for dreadful spelling) After each carbo. meal in hospital (I had no choiced) then back would come the reflux and rapid heart rate. Any comments welcomed.

Exercise
Posted by Christine (Belcamp, Maryland, USA) on 11/04/2008
★★★★★

I know for a fact that when I am in good shape and exercising on a regular bases I hardly have any SVT attacks. I still will get them once in a while. When I am not exercising regularly I have the attacks all the time and the palpitations are more frequent as well. I know this because I am one of those people that will be in great shape for half the year, then slack for a couple months at a time for the rest. When I am slacking I have SVT pretty often. We all know our bodies and this works best for me. The cardiologist does not believe there is a connection and he is the professional. But I have had SVT for going on 20 years and my heart lets me know when to get back into shape.

Alkaline pH
Posted by Sim (Gaithersburg, MD) on 10/31/2008

What mineral supplement were you given?


Alkaline pH
Posted by Wendy (Barrie, Ontario Canada) on 10/04/2008
★★★★★

Anxiety/Panic Attacks/ph balancing

My dh and I moved 1000 miles away to the middle of nowhere (seriously) with 2 small kids, for him to take a job working 80+hrs a week...in JANUARY! The dog died, the car died, my daughter burnt her arm on the woodstove, we were isolated etc. and of course for 3 months I tried every natural remedy to save our dog to no avail. So when I suddenly went to emerg one night with a racing heart that I couldn't slow down, the sweats, shakes and dizziness, I thought for sure I was having a heart attack...heck I am 40 after all! They gave me an adavan that I didn't take and told me to go home and relax with all the stress in my life. Although everyone kept telling me I was in emotional turmoil...for me there had to be another concrete reason, I had handled way worse in my life and heck it wasn't like I lived in a war torn country or anything...nutritionally I mean, or lack thereof.

I had been drinking black tea again to cope with the dog, the move etc. so it was the first to go with the result being less frequent attacks. So with the help of a guy in Nova Scotia I learned about PH balancing and the work of Dr. Carey Reams. I started balancing my ph each day and if it was 7ish I felt awesome, if it was acid I felt awful. Any sweetener- even honey affected me greatly on the acid side. Then I added in a green supplement from a doctor in Barrie Ontario. On his advice I also started taking a concentrated mineral supplement (the most popular one on the market he recommended) and I started with 1 drop 2x a day, then 2 drops 2x a day and so on. He said I would have loose stools when I reached enough. He said rarely some of his clients could handle 40-60 drops a day. THIS was ME! I was taking 30 drops 2x a day with no loose stools- AND I felt like a million bucks....and NO more panic attacks- ever. woohoo. Then I moved on to zeolite which got back my 5 yr flagging libido and life was incredibly awesome... of course I ended up pregnant with my 3rd, but it's all good and i'm still feeling awesome with no return of the horrifying panic attacks. Incidentlly I tried homeopathics, herbal tinctures, herbal teas, acv, baking soda etc. nothing worked but the constant paying attention of the day to day ph morning and night of my saliva and urine and taking the concentrated minerals. Believe me, for anyone going thru these you'll do just about anything to make them stop!!!

Foods to Avoid
Posted by anna (kahului, hawaii) on 07/02/2007
★★★★★

I read all of the information and people feedbacks on your web site. Now TED is saying only hydrogenated coconut oil will cause heart palpitations etc. That is so NOT true! I took virgin coconut oil for one week and my heart started to race. Please watch what you advise people.

Foods to Avoid
Posted by Lise (Wailuku, Hawaii) on 07/01/2007
★★★★★

I have used virgin olive oil (3 tablespoons a day with food)from Iherb online store. After about one week I felt my heart racing. I thought it was only hydrogenated coconut oil that would cause problems like that. Can anyone explain that please?


Cayenne
Posted by Lynette (Edwardsville, IL) on 11/07/2006
★★★★★

For the past year, I have been suffering from severe headaches, my heart would beat extremely fast just from standing up, and dizziness. I knew that it was serious when my head was hurting so bad one day that I went to lie down and woke up almost 15 hours later. I found this website while looking for a cure for gout for someone else. I sent them the information and then began to read the other parts of this site. After my reading, I wrote out a list and I went to the health food store immediately after work. I have been taking the mixture of the water with ACV, liquid garlic, cayenne pepper and blackstrap molasses for a week now. For the first time in a year, I am feeling so much better. My heart rate has slowed. My headaches are gone. I am using the bathroom on a regular basis now and I am not sleepy all of the time. I am also taking multi-vitamins. Thank you for this wonderful website!

Cayenne
Posted by Carrie (Kuwait, Middle East) on 08/27/2006
★★★★★

I had a heart attack 1 and half years ago. 3 nights ago I experienced pains and was hospitalized and found to be suffering once again with a heart condition. I searched the internet and came across your site. Thank you for an amazing treasure of cures and remedies. I used 1 teaspoon of cayenne pepper and a tablespoon or two of honey in rather large glass of boiling water. I found the taste really delicious! I swallowed crushed clove garlic with this drink and truly my heart settled almost instantly and my BP is normal! To all heart sufferers, this is an amazing remedy to try, you only benefit from it. I intend having this daily probably for the rest of my life!


Cayenne and Garlic
Posted by Douglas (Monticello, FL) on 09/03/2006
★★★★★

Garlic and Cayenne Pepper cured my rapid heart beat & high blood pressure. Cayenne pepper stops bleeding and heals the wound, even one that the bone could be seen in the heel of the hand. The scar is almost nil.

Magnesium Water
Posted by Rick (New Bloomfield, PA) on 07/03/2007
★★★★★

No particular ailment, but I have been interested in Magnesium supplementation ever since I had a couple of "racing heart" episodes several years back, and discovered that I could calm things down by taking Epsom Salts (Magnesium Sulfate) in water... awful taste and also a powerful laxative. I began to wonder how I could get the same effect in a more palatable way, without the laxative effect. Eventually I found the"Magnesium" webpage and learned the following:

How to make your own Magnesium water [like the 'Noah' water being sold by a certain company, which bottles water from a spring that is naturally rich in bicarbonates of Magnesium].

The assumption is that we could all use more magnesium in our diet, which may help reduce blood pressure, reduce the likelihood of kidney stones, etc.

Here's how to make your own Mg-rich drinking water:

Buy a bottle of Carbonated Seltzer water - NO SODIUM, just carbonated "fizz" water, unflavored. Refrigerate for a couple of hours.

Get another, larger bottle, and pour 2/3 of a capful of PLAIN (no-flavor) Philips Milk of Magnesia (which is Magnesium Oxide, an alkaline laxative) into the large bottle. (The bottle comes with a plastic measuring cup which is what I mean when I say 2/3 capful.)

Now quickly open the bottle of carbonated water (water carbonic acid) and empty it into the large bottle containing the 2/3 capful of Magnesia.

Shake well.

You will have a bottle of milky/cloudy liquid which is in the process of neutralization between the carbonic acid and the magnesium oxide-- leaving a neutral salt, Magnesium Bicarbonate.

Let the cloudy mixture sit for a while at room temperature, until the liquid clears; there will be some white precipitate at the bottom. Shake again and let sit again. When clear, refrigerate. THIS IS YOUR MAGNESIUM BICARBONATE CONCENTRATE. Unlike the chalky taste of straight Milk of Magnesia, or the biting-fizzy taste of seltzer water, your concentrate will have a strong, sweet, slightly "soapy" taste. You will be DILUTING it in water for drinking purposes.

When it has chilled, pour a small amount into an empty 1 liter bottle (approx. 1/2" of concentrate at the bottom) and fill the rest of the bottle with pure drinking water.

You have now created a sweet-tasting, Magnesium-enriched drinking water, and you're also getting your Bi-carbs without all the Sodium you'd be getting from Baking Soda.

I have been making and drinking this Mg water since Nov. 2006 (I write this in July of 2007) and have not had any bad effects from it. I take a bottle to work and sip it during the day. My resting heart rate seems to have gone down and I feel more relaxed in general. I can't say it has greatly improved my high blood pressure, but it has helped some, and I know I am getting enough Magnesium. Probably would be beneficial to supplement with Calcium for balance.

Try it and see what it does for you.



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