★★★★★
That's it! I am totally hooked on ice cold showers! I have often thought about doing it over the years but always put it off. Now I'm thinking , why did I wait so long? Bottom line...total rush, energy that lasts all day, sense of well being, physical and mental stimulation, heightened awareness, heightened senses such as smell, hearing and taste, positive outlook, strong immune system ( no more colds or allergies), great stress reducer.. .it keeps me an all round happy, healthy and fun loving guy. I would recommend it to anybody. After my morning cold shower I am totally invigorated and I actually want to jump in again during mid day for an added boost.
