★★★★★
While doing more research on ESP, came across another site where people were having the same symptoms as I have. Tightness in throat, spasms, fluttering heart etc. These symptoms are caused by the Vagus nerve. This nerve runs to every major organ in our body. It regulates the heart rate, stomach acid and the fight or flight response and other functions. If it is damaged or not toned it will cause the problems many of us have! Stress has a direct effect on this nerve! Lavender oil works directly one this nerve from what I've read, that's why it gives some relief.Lemon Balm also and it helps you retain gaba that keeps you calm. But you have to stimulate the Vagus nerve also. You can do this a few different ways. Go online and search Vagus nerve stimulation. The one I found that works best for me is this breathing exercise, Breath in and out through your nose. Breath in for 4 secs. Hold it for 4 secs. Breath out for 4 secs.Hold for 4 secs. Then repeat this cycle 6 to 12 times 3 times a day. I started this 1 day ago and felt better almost immediately! Had the best sleep with almost no fluttering feeling in my chest . By doing this exercise you are toning the Vagus nerve, hopefully with good nutrition, coco nut oil and raw honey that gave me relief from the throat spasms, herbs and the breathing exercise, life will return to normal. Please do the research and give this a try.
