★★★★★
Once you get into the mode of it, as with exercising, you don't want to eat any other way. My IBS is so much better, almost nonexistent, I am way more energetic and I feel so much lighter and healthier overall, and in just a matter of two weeks. I have cut out all wheat products, beef, preservatives, additives, dyes, artificial flavors, sugar, In which I supplemented for birch wood sugar, which is a plant sugar obviously, dairy, citrus, potatoes, tomatoes, etc. etc. etc., and the big one, caffeine of any kind, COFFEE!!! UGGH LOL. I am 48 years old and have been drinking coffee since the end of high school but I found that if I put in 100% pure cacao And wheat grass juice powder in my smoothie every morning, not just energizes me, but boosts my mood tremendously. I can actually control my motor tics more than I ever have also, besides them subsiding.
