★★★★★
Just started eating milk kefir a few weeks ago and noticed my dandruff is gone. I've had dandruff since I was a child (in my 40's now). I've noticed the dandruff disappear in the past and suspected it was due to ingesting ferments (water kefir and fermented cabbage back then). Wasn't sure it was related to the fermented foods until this time. I eat some every day, not a lot. I filter off the whey and use the curds in place of yogurt or sour cream. I use the whey instead of water when making bread, but I attribute this effect to the curds rather than the whey in my case.
