★★★★★
Today I read all the symptoms of b 12 deficiency and bladder control, as well as bowel control, was listed.I remember reading a post and vitamin b12 was listed as a remedy.
I have to add that I have been drinking green smoothies, kale and papaya plus some water in a vitamix and it absorbs better than chewing a huge salad....think baby food easy for digestion.
Vitamin B12
★★★★★
B12 cured my urinary incontinence. I take a sublingual lozenge of the methylcobalamin type. 1000 mcg. Daily may help. (I take more for other symptoms.)