★★★★★
The dietary change that worked for me was eliminating dairy. If I start eating dairy again I get clogged ears and then popping. If I don't stop eating it I eventually end up with room spinning vertigo. But when stopped again the vertigo goes away
Dietary Changes
★★★★★
After a few months, I decided to go to the Mayo Clinic in Rochester, Minnesota. Over the course of two days, they did a battery of tests. When it came time for my diagnosis, the ENT looked at my chart, then at me, and said "all I can think is that it's a food allergy".
He was right. It turned to be an allergic reaction to legumes. Once I stopped eating them, I was back to normal again.
All by way of saying that when a doctor tells you that your condition is "idiomatic", it doesn't mean that there isn't a cause, but rather, that they don't know what the cause is.
Dietary Changes
★★★★★
CATS =No Caffeine, No Alcohol, No Tobacco, No Salt
With that in mind; eliminate processed foods, condiments, think organic, no hormone, no antibiotic treated foods. No sugar substitutes.
To stop a "spin-out" in the process I was taught to Focus! (Bio-feedback) Focus your eyes on an object, do not close your eyes, you will feel your eyes bouncing in your head, but the vertigo will stop. The more you use this technique, the faster you will be able to stop the spinning.
Dietary Changes
★★★★★
