★★★★★
1. Apple Cider Vinegar
2. Hydrogen peroxide (I'm taking lemon for that, don't through away any part of lemon and eat whole thing)
3. Raw honey with black seed oil (1:4) etc.
4. Black bean (chhola in Bengali)
5. licorice root (joshThi modhu in Bengali) - add in your tea with ginger and lemon and you have a great soothing remedy for throat/vocal
Note: *avoid eating rice, wheat, and dairy products, instead try to eat more vegetable (tomato, carrots etc. ) and fruits (green apple, banana) in your meal **avoid salt ***Do as much as Yoga, exercise, jogging (I'm also playing soccer with my buddies and feeling great) as possible on daily basis and at same time ****If you are recovering from vocal problem, do light vocal warmup/practice each day at same time.. Increase practice time and try higher notes if you gain enough strength and comfort in your vocal.. Never over-do anything; I'm a sufferer and I know how it feels when singing is your life and you can't sing..
IN DHAKA, BANGLADESH, I found the all natural Heinz Apple Cider Vinegar in "MEENA BAZAR" super shop, RD. #27 (old), 16(new), Dhanmondi, Dhaka. You can try other branches of Meena Bazar or other super shops.
FYI, I couldn't find Hydrogen peroxide in Meena Bazar. So, I'm sticking with lemon (again I slice the lemon in 4 pieces and eat 1/4- the whole thing not just the liquid), coconut/coconut milk etc. to get enough H2O2.
I hope you will get well soon..
~Hira
