Posted by Orlands (Brazil) on 02/03/2025
★★★★★
★★★★★
There is only one way that I found to gain weight. I gained nearly 15kg.
Which is eating dinner with 8+ eggs scrambed eggs with 2 tablespoons of butter.
All hormones derives from cholesterol and eggs and butter are foods with that have a huge amount of cholesterol, which will turn into muscles. There is no other way for me...
The only issue for me is appetite... I need to do a huge effort to be able to eat that...
Which is eating dinner with 8+ eggs scrambed eggs with 2 tablespoons of butter.
All hormones derives from cholesterol and eggs and butter are foods with that have a huge amount of cholesterol, which will turn into muscles. There is no other way for me...
The only issue for me is appetite... I need to do a huge effort to be able to eat that...
