★★★★★
I took black cohosh for a few years in my 50's and never had a hot flash or any other menopausal symptoms.
Hot Flashes
★★★★★
When I was young (I'm 70 now) and going through hot flashes, a kind neighbor told me to try black cohosh, I got some capsules at the store and took one each morning... I never suffered hot flashes or night sweats again. I hope this works well for you as it did for me.