★★★★★
- 2 medium sized comfrey leaves
- 3/4 cup yogurt
- 1 Tablespoon Chia Seeds
- 1 Tablespoon Gelatin
- 1/4 cup frozen blueberries
- 1/4 cup almond milk (maybe a little more)
Blend all in a blender.
It wasn't very sweet; some honey could be added.
Benefits of this smoothie for women:
Comfrey is good for strong and flexible bones, healthy skin and good digestion. Herbalist Susun Weed says it contains special proteins for short term memory brain cells.
Susun Weed also recommends regular consumption of yogurt for menopausal women.
Blueberries are tasty antioxidants.
Chia seeds are good for digestion and give you Omega 3's.
Gelatin is good for the health of joints, skin, hair and nails.
Enjoy!
~Mama to Many~
