Most well-known as a safe, natural flu treatment, elderberry has a variety of other purposes as well. The berry is known as an active antioxidant, so it functions to protect the body from damage as well as to reverse current illness. With a variety of applications, including immune support and inflammation reduction, elderberry can be considered one of today’s most important superfoods.
What is Elderberry?
A plant, elderberry is from the genus of flowering vegetation known as Adoxaceae. While different parts of the plant can be used, the berries are the most commonly sourced part of the plant. Typically appearing as a small, dark, and shiny berry, elderberries somewhat resemble blueberries in shape and size. While certain varieties of elderberries may be eaten raw, it is typically suggested that the fruit be cooked to eliminate any adverse effects.
Health Benefits of Elderberry
Elderberry is a known antioxidant; however, the berry has other medicinal applications as well. The juice of the berry contains a high concentration of bioflavonoids and proteins that give it the ability to fight infection. Likewise, elderberries contain an array of nutrients including vitamin A, vitamin B, vitamin C, amino acids, carotenoids and others. Its natural composition also makes elderberries an effective laxative, diuretic, and diaphoretic.
With this wide range of health benefits, elderberry can be used to treat an array of health conditions. Most commonly, elderberry is known as a treatment for the flu and H1N1; however, the fruit is also effective for treating HIV, sinus pressure and pain, sciatica, neuralgia and chronic fatigue.
As the berry causes the release of fluid, it is also an effective treatment to increase urine flow, reduce symptoms of hay fever and mediate constipation. It has also been used to treat cancer, cardiovascular disease, high cholesterol, and others.
While often viewed as a singular treatment option, elderberry is effective for relieving more than just the flu or infection. An active antioxidant with a variety of other nutrients, the berry is capable of treating a variety of conditions. Regular consumption of the fruit may even ward off certain diseases and illnesses.