Fenugreek is perhaps best known as a natural herbal remedy that can be used to increase a mother’s breast milk supply. Mothers have been using it for that purpose for centuries. However, the leaves of the herb fenugreek are also used medicinally for skin care, arthritis symptoms, lowering cholesterol, modulating blood sugar levels, and as an anti-inflammatory. In cuisine, fenugreek leaves and seeds often are included in Indian curries as well as in the foods of East Africa.
Traditional Chinese Medicine additionally uses Fenugreek seeds as a natural remedy for a general range of conditions, and it is internationally used for diabetes. Use of fenugreek supplements might even increase male libido!