★★★★★
A good friend of mine has had bowel problems and constipation for years and has tried "everything" with limited success - 'tis an on-going malady to be sure and causes a Tonne of grief and tearing of hair and gnashing of teeth.
One thing she never seems to take on board though, is the crucial need to drink more water than she does (especially in the summer) no matter how many times I suggest it to her. Stubborn? You could say that! Some people are just plain difficult to help.
However, after having played around with Slippery Elm for ages and ages (with moderate improvement) she made the simple switch to taking it last thing at night and it has made a profound difference to her "movements" the following morning. Follow the packet directions. Ensure you only use quality products.,
As you surely know by now, I am always searching for simple and sustainable solutions to the health problems life throws at us. Often times, folks prefer the complicated and expensive ones, thinking they must be more effective. I am a fully paid up member of the KISS Society.
Cheers from Down Under.
