★★★★★
What has helped me more than anything (besides keeping my blood sugar as normal as possible) is going barefoot more and wearing shoes that do not compress my feet. if I wear shoes that compress any part of my feet I am more likely to have this problem.
Also for me socks are a NO. all socks either bind my toes too tight once I put my shoes on or the elastic in the top hinders circulation.
When I stopped wearing socks and shoes that don't leave compression marks I have virtually stopped having this problem.
Hope that helps! going barefoot is the very best for me. I know they say that diabetic should always wear shoes but for me this made me worse. now that my feet are stronger I feel much better all over and much more steady on my feet!
