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Lecithin
Posted by Deirdre (Atlanta, GA) on 05/13/2009
My lecithin update: Unfortunately I had to stop taking lecithin last week due to terrible bloating and weight gain side effects! It's the soy!!! Since all supplemental forms of lecithin are made from soy beans, I guess I am going to have to start eating more egg yolks. Apparently a slightly cooked egg (soft boiled) is another good source of lecithin.
