★★★★★
But the biggy for me was this: I finally decided to try a castor oil pack. Made a small pack (4”x6”) using cotton cloth I had available, soaked the cloth with castor oil (wet but not dripping), placed it just below my right rib cage (liver area), plastic wrap over the top, covered with a heating pad on low. After an hour, I felt better - can't quite describe the feeling - surely a combination of being still, quieting my mind and the castor oil. BUT THEN I got ready for bed. I ALWAYS always wear socks to bed because my feet are cold. To my amazement - my feet were warm!!!! Thought it was a fluke. Tried it again the next night. Yes, warm feet!!! Thank you, Earth Clinic community!
