Cayenne Pepper
Health Benefits

Cayenne Pepper Health: Immune Boost, Pain Relief, and More

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Inner Ear Infection
Posted by T (Brooklyn, NY) on 03/09/2009
★★★★☆

Cayenne Tamed Symptoms from Inner Ear Infection:

I have been suffering with an inner ear infection/disorder for the past six months - vestibular neuritis - and if you've ever had to deal with this or viral labyrinthitis then u know it is incredibly debilitating. I have brain fog, vertigo (my sense of movement/motion feels like I'm walking on a rocking boat all day), joint/muscle/nerve pain, weakened vision....and the list goes on. About 3 months ago, I started noticing how my heart was racing and that sometimes I'd experience this incredible head pressure (it felt like someone put a vice on my head!) - when I took my BP - my reading was 145/96! I'm only 30 and my pressure has never been this high. Well, I happened upon earthclinic one night and was amazed by all the testimonies from people praising how cayenne helped lower their pressure. Seeing as I've been trying everything under the clear blue sky to not only get rid of this devilish infection but bring my pressure back to normal - I tried the recommendation of 1 teaspoon to a cup of hot water. Not knowing if it'd work - I was floored when I realized how immediate it did!! The head pressure went away almost instantly and my heart rate normalized! Before cayenne - BPM was 91 - after: BPM 73!! I will never stop this remedy!

Other benefits from drinking it initially at 2x/day - regular bowel movements, reduction in joint/muscle pain, ear congestion went away, vision got better (only slightly) and lymph node under my right jaw (right ear is infected) began to slowly shrink. Granted I take a lot of antioxidants so I don't know if the synergistic effect plays a role. Only thing now is - the infection is still there - I still suffer w/ the vertigo and am mainly managing my symptoms until I can get more conclusive answers. Last Ear doc I went to told me there was nothing he could do for me. How depressing.....any advice on how to get rid of this "thing"? A co-worker recommended colloidal silver. If I could just get my balance back........I'd be ecstatic!! Your thoughts are appreciated! Great site this is! :0)

Broad Benefits
Posted by John Bayne (New Zealand) on 03/03/2008
★★★★★

Hello Deirdre.

My name is John Bayne and I have been interested in cayenne pepper ever since 1991 when I was discharged from Auckland Hospital, after my third and final episode, in about March 1991, of duodenal hemorrhages, after 8 days and 4 transfusions later, and still losing about a pint of blood a day in passing Melina stools, without any reason given, but I knew that it had to do with my refusal to have an operation (no operation no transfusions).

The very day I arrived home, on a Sunday, wondering what I would do, a friend gave me two capsules of the hottest cayenne pepper that I have ever seen to date (they advertised them as African Bird Pepper) and I never have seen a Melina since.

About six weeks later the surgeon, who had kept me waiting about an hour and a half to soften me up, nearly choked when he saw that my blood pressure was normal, and of course had no desire to know how I had overcome me slow bleeding to death that their cimetidine had been unable to stop.

Charcoal is definitely prolife as is shown by the fact that it can take the hottest tincture or powder without any apparent diminishing in its power to kill flu viruses. Usually take only 20 minutes with a cayenne 150,000 or over, to get rid of headache symptoms 100% of the time over 12 years with quite a few people as we have spread the word.

I have been getting my powdered charcoal from within NZ, but considering that I now use the Internet I am looking for other sources in case this one dries up.

So you sell powdered charcoal and in 1KG lots, and if so how much, and what is the range of sizes. Is the charcoal, only the right kinds of wood, no non vegetarian products such as bones. I would think that the right kind of wood, from a tree, is what I am looking for, for consumption of course.

My main use if to take the sting out of the cayenne, tincture or powder, when dealing with flu, especially, it works every time (for the last 12 years since I discovered the use of charcoal with it). Just as important I am finding it exceedingly difficult to find sources for genuine full strength African Bird's eye pepper, in powder or tincture, as near to 300,000 British Thermal Units. Unlike Dr Richard Schultz, my preference in cayenne is for the Bird's Eye pepper over the Habanera.

Can you get hold of this pepper in a bulk like quantity or in industrial strength tincture (with the water removed without heat), and in a larger amounts than usual but not at a price that would cause me to mortgage my house. If so could you give me data on the amounts, hopefully strengths in BTU's if you can, and prices.

Much appreciated.

PS: For nearly 15 years I had a wonderful supply from a local herbalist who used to import this industrial strength dehydrated cayenne tincture, and I found that there is containers full of full strength Bird's Eye pepper for sale in internationally, @about US$70.000 a container load about $4.00/kilo and on the other end much weaker cayenne at anything up to $100/kilo on the consumer's level and I am looking to intercept this special cayenne, if I can before it goes exponential or gets watered down, and charged more for.

We can save lives with this and certainly not with anything under 150,000 BTU's so I would much appreciate it if you can be of any assistance.

Cayenne Side Effects
Posted by Curt (Leesburg, Va) on 11/11/2010

The other night almost the same thing happen to me. I ate my dinner and then took my cayenne pills (2 of them). Minutes later I started to feel this pain in my stomach. It got worse and worse.... I thought maybe I had to throw up but I really don't like to so I tried not to. I walked into the living room and almost passed out. I laid down on the couch and went into a heavy sweat. Slowly the pain went away and I came back to reality.

Since then I have taken my cayenne pills before I eat. This has not happen again BUT... I can't help but want it to happen again. Even though the pain was really bad at first..... I felt great after the episode was over.


Cayenne Side Effects
Posted by Whisperingsage (N California) on 03/31/2018 45 posts

I read an article for that saying it has to go through the mouth first. Yeah, I wasn't thrilled, but if it helps me, I take my burning medicine, so far no cramps, but burning in mouth.


Broad Benefits
Posted by Ewan (EU) on 04/27/2007
★★★★★

I tried cayenne pepper remedy and I would have to say I'm very satisfied with the result that I got. It cleared of my sinus and open my passageways and helped with my ear infection. Try see if works.


Infections
Posted by Gary (Altamont, TN, USA) on 01/07/2009
★★★★★

Cayenne: I just found your site and am responding to a message from 2006 about cayenne for the sinus. I have chronic sinus problems, it got so bad once that I was desperate. I usually put 1/2 teaspoon of salt in a large glass of warm water and snuff it up my nose. Well, I added a pinch of cayenne to the saline. I snuffed it up my nose, and it burned for about two seconds, then the burning quickly subsided. Yes, it stopped what I suppose was a sinus infection. Any way I felt better for a long time. Gary


Strep Throat
Posted by The Vegan Herbal Lover (Los Angeles, USA) on 04/10/2023
★★★★★

Cayenne for Strep Throat

I don't remember how I happened upon this forum for cayenne for strep. I thought I had searched “what herb kills strep”. But now looking back none of the many articles that initially come up even mention cayenne as an option. I drink cayenne lemon water daily and have been for years so when my 14 yo daughter encountered strep throat, maybe this prompted me to eventually search specifically for the effects of cayenne on strep. But I'm glad I did! I initially gave her most of the recommended remedies listed in all the articles from cinnamon to gargling with sea salt water mixed with the many recommended essential oils with MINIMAL results.

My daughter also slept most of the day these first two days and ate and drank very little as she was in constant miserable pain whenever she swallowed. Her sleeping so much actually became a concern as lethargy is not listed as a common symptom of strep.

So we were very relieved after discovering and implementing cayenne as an option. I made a gargle for her that consisted of hot lemon water and added sea salt and as much cayenne as she could stand. After 1 day of gargling about 4 times (3 hours apart), my daughter felt immediate relief and was able to drink an entire smoothie that night. As she gargled she noticed white cloudy stuff the mucus filled water she spit out. We noticed the white patches on her throat disappearing after every session. We wondered if what was coming out was the actual white stuff on her throat, but couldn't be sure.

However as the patches decreased the pain also drastically decreased and by the end of day two of gargling all the pain was gone. She continued gargling 3 times daily for two weeks however even though she was pain free as we treated the cayenne like a medical antibiotic. I had read to do this to ensure the virus is completely gone. So CAYENNE CAYENNE CAYENNE FOLKS!!!! And shame on all those articles for not including this as a natural home remedy option for strep!!

Cayenne has done so much for me from detoxing me as well as regulating my blood sugar. It has also worked in lowering my sisters blood pressure.


Colds and Flu
Posted by Violet (Cerrillos, NM) on 03/28/2022
★★★★★

I was about a month and a half after my initial infection and still having trouble breathing, constantly needing to clear my throat, brain fog, low energy, and coughing fits. I would make an occasional Hot Toddy, because it really helped with the breathing, and I always added a dash of cayenne pepper. Last week, the cayenne pepper was not coming out of the shaker, so I opened it up to get a little out, and probably a tablespoon's worth, maybe a little more, fell into my drink. I thought "what the hey" and added a bit more honey to make it more palatable. It was not the best tasting, but I drank the whole cup. The next day, and ever since, I felt better. I drank one more this week, just to be sure I killed everything off, but I am back to my usual self.


Colds and Flu
Posted by Anon (Anon) on 09/06/2020
★★★★★

Why cayenne beats colds and flu:

Lithium is antivirul. Nightshade vegetables tend to bioaccumulate lithium. Cayenne is a nightshade.

https://pubmed.ncbi.nlm.nih.gov/11071016/

https://healthfully.com/foods-high-in-lithium-12681722.html


Cayenne Side Effects
Posted by Mama To Many (Tennessee) on 12/10/2016

Dear Winnie,

Perhaps the cayenne is cleaning something out, thus the mucous. Or perhaps the remedy doesn't agree with you personally.

I would take a few days off and see if the symptoms stop. If you resume the remedy, you might want to take less.

~Mama to Many~


Cayenne Side Effects
Posted by Whisperingsage (N California) on 03/31/2018 45 posts

I'm taking it Because it makes mucous. I have a refractory ( means stubborn) duodenal ulcer. Since 2009. I've tried 50 herbs at least. And on all nutrients. Negative for H pylori. Several tests, always negative. So taking carnosine, GLA, krill oil, E, and cayenne. Read recommend for taking it in mouth and letting senses feel. Then take milk and wet it all down and swallow. But it makes me sleepy.


Cayenne Side Effects
Posted by William (Colorado) on 12/27/2015

I'm a bit new to Cayenne and also [FWIW] Blood type A

It appears that what is for me, an aggressive amount of Cayenne bumps my BP up after ingesting it but that it goes right back down after a short time.

I'm contributing this for any who may find it interesting but also seeking confirmation from others more experience with Cayenne.


Cayenne Side Effects
Posted by Kelly (Cambridge, Ma) on 12/28/2015

While it has many benefits, I wasn't able to use cayenne either. It made my BP skyrocket.

I've read the same from others who post here. It aids some in controlling their BP, but for me (and others), it has the opposite effect and causes BP to go through the roof! It scared me to death.

I started 'low and slow', too. I took just a little, then slowly increased my intake, but once I got to the recommended therapeutic dose (actually, even before I got there), my BP was so jacked-up that it scared me and I stopped.

It's definitely not for everyone.


Cayenne Pepper
Posted by Alex (Australia) on 07/09/2014
★★★★★

I find drinking cayenne pepper tea (a teaspoon of cayenne pepper in hot water) helps to relieve hypnic jerks. Info on Cayenne pepper and all its benefits is just a google search away but it helps regulate blood pressure and is awesome for heart health. I had hypnic jerks last night for the first time in months and tried cayenne pepper tea (which you can also have with green tea and a dash of cinnamon or lemon etc - see many online recipes) - and I was DELIGHTED to see it eased my hypnic jerking when drifting off to sleep almost immediately after getting back to bed and tying to fall asleep!


Cayenne Side Effects
Posted by Alla (Chicago, Il) on 02/20/2014

Hi Ted and all! I usually have low BP, but after I take a quarter of powdered cayenne papper diluted in warm water my BP goes up and my heart rate becomes stronger and faster than usual. I also noticed that if I take it in the evening I dream very scary dreams and wake up in the middle of the night with high BP and fast heart rate. Can someone please help me to understand the reason and recommend if I need to keep trying or stop using it?

Cayenne Side Effects
Posted by Caitlin (Austin Texas) on 02/21/2014

Perhaps you are allergic to capsicum. I can take cayenne but my sister cannot, and, it does raise her BP too; not so me. Everyone is blessed differently, so, taking cayenne might not be your body's thing. Cat


Cayenne Side Effects
Posted by Priscilla (Birmingham, Al) on 04/11/2018

Have you been tested for Mitral Valve Prolapse? I had similar symptoms when I was 21. Rapid heart beat at night, low normal blood pressure, as well as dizziness when I got up too fast. The cardiologist did many heart tests, including a holter monitor. He diagnosed me withe ( totally benign ) MVP, and put me on Beta blocker ( for a short period. ). Once I knew it was harmless, I learned how to do biofeedback for the rare times it bothered me, went of Beta blocker. The key was a correct diagnosis. I slept better, also. My BP naturally runs low normal.

So, I suggest stopping the cayenne, and consulting an MD if these issues continue. It may just be the cayenne.


Broad Benefits
Posted by Becky (San Diego, CA) on 04/21/2015

I just read this marvelous remedy for cayenne. .For those interested put "cayenne remedies" in the EC search box. You'll be amazed and maybe find a cure.


Cayenne Side Effects
Posted by Mmsg (Somewhere, Europe) on 04/11/2013

Mario: 1. Maybe you don't need it anymore. 2. Maybe you need smaller doses now. 3. If none of the above, you can put it in capsules.


Cayenne Side Effects
Posted by Zark (Emerald City) on 04/16/2015

Yes, I agree with Liz. Get a capsule machine! I bought mine online and it wasn't expensive. Likewise I bought 1000 capsules online on the cheap too.


Ulcers
Posted by Sam (Portland, Oregon) on 07/03/2012
★★★★★

Absolutly true! Cayenne pepper does heal ulcers. As does Manuka honey and sea- buckthorn oil (the real one).


Cayenne Side Effects
Posted by Walter (Beeville, Texas) on 10/17/2011

The last 4 times I took 1/4 teaspoon of cayenne pepper in a cup of warm water I vomited 3 times and one time I did not vomit. Why? Walter

Take Capsules With Food
Posted by Michelle (Las Vegas, Nevada) on 08/20/2011
★★★★★

BETTER BUT WITH SIDE EFFECTS

I know that the cayanne can be upsetting to those who first take it.... But read the book Left for Dead by Dick Quinn and it is amazing the results.....

I've taken it as a supplement for years and once I took 2 pills 180 heat units and it dilated every thing so much that I had to lie on the bed and felt sick. So that's not what I ever did again...

Take a pill with food and you will feel a warmth come over you but not any discomfort.

Take Capsules With Food
Posted by Cayenne1 (Fl) on 02/22/2016

HI Michelle.

I highly recommend taking the Cayenne Pepper in Water rather than the pills, as the pills dissolve in your stomach, causing stomach upset. If you take it with warm water, it goes right to the heart with NO stomach upset.


Cayenne Side Effects
Posted by Try2help (Louisville, Kentucky) on 10/03/2011

It could be that you are exercising too late and your body is still reved up... However you can go the alternative way and take a sleep supplement like melatonin or you could go to bed an hour early to relax your mind so you can dose off naturaly I would take a hot bath with Lavendar before I went to bed...

Or another simple thing you could drink tart cherry juice it has natural melatonin in it I would add a little water and 1/4 tsp of vanilla... I hope this helps...!!!


Cayenne Tips
Posted by Kelly (Cinti , Ohio) on 02/16/2011

Hello everyone,
I would like to hear some feedback concerning using reg cayenne from the grocery store for medicine . I tried some of what I had and it was as hot as a firecracker! So, has anyone used the grocery store kind in the large container like chefs use, with a good outcome. THANKS!

Stops Excessive Menstrual Bleeding
Posted by Victoria (Charleston, West Virginia) on 11/26/2008
★★★★★

I was on the depo shot for a while and it messed me up bad, I was having my periods for 6 months straight no days off, then it went to having them every 2 weeks after i stopped and no doctor could help me, so my aunt told me to try Cayenne Pepper because she does the whole herb thing, and it worked...it completly stopped my period and after I took it 4 days later I got pregnant which was what I wanted because I couldnt stay off my period long enough to get pregnant...I love that stuff now it stopped it within 2 days

EC: More information about Lupron Depot here: http://www.lupron.com/


Cayenne Tips
Posted by Muddythewater (Vancouver, Canada) on 04/01/2008
★★★★★

I have been experimenting with the ingestion of cayenne pepper. So far I have found that the easiest way is to have a drink shaker and a to ounce shot glass.

Add 1 Tbl spoon of Cayenne (maybe slightly less if just starting)
Add 1 Tbl spoon Liquid honey
Lemon juice to taste
4 - 5 ounces water

Shake for at least a minute.
This makes 2, 2 ounce shots.
you can have a glass of water or juice for a kicker, but the honey and lemon really kill the initial taste and shaking it up turns it into'more of a juice floaty spice in water that looks strange. I havent been doing this for long but I feel that the supposed health benefits outweigh the flavor factor.

Good luck! Tips and feedback would be nice.


Cayenne Tips
Posted by Anna (Philadelphia, PA, us) on 03/25/2009
★★★★★

Twice a day I drink oj with pulp with 1 tbsp of acv and 1 tsp of powdered ginger (makes me feel and look great!)- I use straw so my mouth is not burnt at all - I feel it only at the back of it. Yesterday I got cayenne pepper (to increase my circulation) and came here to find hows and how much. Thanks to your post I decided just to add it to my drink! Half teaspoon, in the begining anyway.


Circulation
Posted by John (Panama City, FL) on 01/20/2008
★★★★★

Anyone looking to keep their feet warm - sprinkle cayenne in your socks. It DOES work. However, DIABETICS BE WARNED: you should be careful using any topical treatment which provides heat, be it medicinal or homeopathic (this includes cayenne, IcyHot or similar items, electric heating pads, etc.).

Because diabetics often suffer from poor circulation and skin issues, using such items can produce burning, and since diabetics often do not heal as quickly, this can become a serious medical issue.

Cayenne Side Effects
Posted by Gulay Ersoz (Los Angeles, CA) on 11/11/2007

I have been taking one cayenne pepper pill a day with warm lemonade in the mornings for the last 2 weeks or so. I experience slight heartburn like feeling but it was not a big problem. Two days ago, I took two pills instead of one, and it was no more than 3 minutes after I swallowed the pills, I had the extreme cramping in my stomach, became very dizzy, my left arm was hurting and I felt tingling on my fingers and legs... Not only the pain was extremely bad, my head was spinning, I was having hard time walking in my kitchen. I was hot, I just wanted to stop the cramping and managed to throw up. Took two Tums... With the hyper ventilation and dizziness, I laid in the bath tub and turned the cold water on, (I was so out of it and unable to control my reflexes, I couldn't even take my clothes off) it took about another 10-15 minutes before the pain went away, and I actually managed to get up and walk around... I called my doctor friend and she asked me if I experienced chest pain, I said no. Other than that I had all the symptoms of a heart attack. Went to see a doctor, and after the EKG, I was told that I had a bad reaction to cayenne pepper. It was not a joking matter for me, as I was home alone with my 3 year old sleeping in her bed, I had to have a reality check. How healthy is it to be trying to be healthy???


NEXT