Proven Health Benefits of Chia Seeds

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Sleep, Energy
Posted by Katherine (Grand Junction, Co) on 07/07/2013
★★★★★

I LOVE Chia! I have learned a couple of things about chia over the past two weeks from personal use. I have gentle, but persistant energy through out the day even to the point that if I drink chia past two or three in the afternoon I cannot get to sleep on time. The other benefit is that when I do sleep - I sleep very well, deep, solid sleep! Chia is a fun, playful experience to drink in my iced tea or water. People at work ask about it and of course I gladly share the benefits. Go Chia!