I love this site I have removed a lot of moles from off my face and other parts of my body, and the dark sun spots from off my hands. I learned how to do that by reading the articles from this site. Thank You everyone for writing in.
However based on its usage in India, I would recommend that you ingest coconut oil by using it for cooking purposes rather than taking it directly by tbsp. I am not sure if that is good for the body. By using it for cooking purposes like frying, I think it is safer and will not give adverse reactions like nausea etc. As for skin and haircare, it is definitely very good, provides lustre and thickness to hair and is good for skin generally and especially in healing scratches and other minor problems.
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I would like to try oil pulling with coconut oil, but does anyone know what I could do to make it a liquid for pulling?
Thanks.
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Broad Benefits
Broad Benefits
I didn't know I had such a fat 'allergy', couldn't explain the excessive heaviness in my upper chest(thought I had panic syndrome) and phlegm in my throat I was 'allergic' to every and all facial moisturizers I tried. I felt extremely ill after oil pulling with coconut oil. I investigated these weird symptoms... After a lot of searching I came across Donald Lepore's book 'The Ultimate healing system' he suggested that a lack of SULFUR causes this. I have been supplementing with B Vitamins biotin is necessary herbs like fenugreek, eyebright, dandelion and fennel contain sulfur I also took the sulfur Tissue homeopathic salts namely Calc sulf, kali sulf and nat sulf (I know you will easily find it in Switzerland). I still bath 2x a week in Epsom salts(magnesium sulphate) I eat good amounts of eggs, garlic and onions. My problem is complete solved INCREDIBLE sulfur! I would never have guessed.
My milk 'allergy' has been solved by bringing my potassium levels up Himalaya salt and carrot juice goes to show search and you shall find!
Coconut oil is again a firm favorite of mine!
Broad Benefits
Coconut Sugar
★★★★★
I sometimes mix xylitol and coconut sugar together- especially when a recipe calls for a bigger amount of sugar.
One lab in the Philippines did a study on the glycemic index and the glycemic load. They reported GI = 35 and GL = 1. 4. This causes me to doubt them. The GL = GI times total carbs divided by 100. How could something that was almost 100% carb do that?
I found that this is the only lab that has done this study. The lab is in a country that is heavily dependent upon coconut exports. And all my Filipino in-laws lie like it was some kind of hobby; I never know if I am getting the truth from them or not.
The only sense that I can make out of my experience and this doubtful lab's results is that coconut sugar has a lot of long chain saccharides. But I find not this or a whole lot more on the Internet regarding coconut sugar. It seems that there is not a lot of study on coconut sugar; it seems that sometimes you really do get to the end of the Internet.
In my opinion, coconut sugar is one of the best kept secrets in health, and I am sorry that it is. I hope that some enterprising grad students will do some serious scientific studies on coconut sugar.
General Feedback
General Feedback
Baldev
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Oil Pulling
Do I stick with it? Should I stop and give myself a break? Is depression a common side effect? :
Also, I have had to up my oral care since O. P. because of the heavy toxin loads (no depression on my part). otc mouth wash, colloidal silver, H2O2 are mandatory for infection prevention. Also consider other types of oil ( I use Canola or Canola blend), and if you foam up quickly, reduce your pull time to 15 or 10 min.
You may need to use some charcoal or bentonite to help remove the toxins. Tyrosine, St JohnsWort, and 5-HTP will help with the depression. NAC will boost glutathione which you seem to be insufficient. Any form of magnesium will help (i use Epsom salt foot bath daily). Vit-C is also critical in detox (i use 500mg before and 500mg after O. P. to lesson my symptoms).
If your negative symptoms get overwhelming, take a few days off O. P. Try a 2 dys on 2 days off until your negative side effects disappear (depending on how toxic your body is).
Hope this helps and good luck.
Oil Pulling
Oil Pulling
It's said the ever-intelligent body pulls toxins and posions out of circulation by trapping them in the fat cells where they will stay for years unless detoxed. Over time the toxins accumulate, disrupt body functions and manifest as disease.
There's a number of people who've written about this:
* Udo of Udo's Oils wrote a book about how he healed himself using "oil exchange" after he experienced serious ogranophosphate poisoning (nerve agent used commonly in herbicides and commercial lawn care applications -- symptoms of which manifest as depression, anxiety, brain-fog and more. ) He says he drank up to 12 TBL of good oils daily (omega 3 like flax oil and omega 6 like borage oil) in conjunction with saunas to assist the removal of toxins.
* Dr. William Rea head of the Environmental Health Clinic, who's helped restore people to health after toxic exposures like 9/11, Katrina, and the Exxon Valdez clean-up, believes a huge percentage of "diseases" and conditions are related to chemical toxicity. Part of his protocol includes sauna to remove the toxins and good oils supplmentation, as well as PPC - phosphaytidylcholine which is found in lecithin (and naturally in egg yolks and krill oil), and is a lipid (good oil) that helps restore and rejunvinate cell membranes in the liver, instestines, brain etc. and is providing good results for maladies in these areas (like alzheimers, chemical sensitivity, Hepatitis C, cirrosis, etc.)
(See also Drs. Kane and Shoemaker who've had great results treat patients with chronic diseases using "lipid exchange" -- IVs of PPC and glutathine.)
and then
* Deepak Chopra recommends oil pulling ... which is perhaps a great "DIY" version. Curious if someone might explain how coconut oil specifically factors into this concept of "lipid exchange" for healing?
Oil Pulling
A multi-year systemic yeast infection is what led me to this point. My symptoms got worse and worse as well as more and more (panic feelings, athlete's foot, jock itch, psoriasis, itching). Finally I tied together several of the symptoms through extensive research and came up with the idea of candida. But how to cure it? Everyone had an idea to sell me something, but I've been living overseas and have no access to these 'cures. ' Until I came across caproil as a possibility, and then learned that caproil is just a marketable part of coconut oil!
Since then I've been slowly adding more oil to my diet, stopping now and then when my die-off reaction became too much, and then getting back at it (insomnia, crawling/itchy skin, what felt like electrical reactions throughout my body, etc... ) I'm still only at 1 tablespoon a day, but I already feel so much better. All of my symptoms are gone or almost gone. And since I have learned of coconut oil's extensive benefits, I know its a superfood I will always be taking. I just wish somebody had told me about it earlier. It seems if there is no profit in it, we are all left to fend for ourselves. Good luck all!
General Feedback
I have a question to ask on use of which Virgin Coconut oil- what is best 'Pukka' or 'Tiana' in UK and which one is more effective. Any guidance on this selection will be very much helpful.
Thanks
Shai
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Also, being a "foodie" I have recently learned a little about our nation's food history. Bananas and coconuts have been coming into our ports even as our nation was being formed. I don't know when the tradition started but... "Ambrosia" is a fruit salad which includes coconut and has been served at Thanksgiving in the South for many, many years.
From what I've heard, I think baking with coconut oil--pure or not--may be preferable to using butter, which is what I do now (except for those few recipes that use a liquid oil, then I use canola).
Broad Benefits
Taking a strong probiotic (one that has at least 6 different strains of bacteria) would help create a balanced intestinal tract and eliminate this fungul overgrowth at its source. I emphasize the minimum 6 strain probiotic (from a good health food store refrigerated section) because some people think yogurt will do the job. FOR AN ADULT, THE PROBIOTICS IN A SMALL TUB OF YOGURT A DAY IS NOT GOING TO BE EFFECTIVE FOR ANY PRE-EXISTING SKIN OR SCALP CONDITION.
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Meningitis, Encephalitis
The classical medications for the treatment of fungal meningo-encephalitis (amphotericin B, flucytosine, and fluconazole), are very expensive, and not available in most hospitals. Fungal infections are frequently not responsive to classical antifungal therapy. Considering the enormous emphasis on the antifungal properties of the fatty acids of the coconut oil, thus the coconut oil, in scientific literature; the natural and the non toxic nature of coconut oil; the knowledge acquired from a previous research; mfonfu oil, extracted from coconut was administered orally twice daily at a dose of 5ml to HIV/AIDS patients as treatment against fungal meningo-encephalitis.
All patients were taking antiretrovirals (ARV); those who were not on ARV were placed on ARV in the following week, except for the patient who was in coma.
The rapid recovery of the patients to treatment with coconut oil was spectacular and miraculous with the major symptoms and signs disappearing generally within the first month of starting treatment with mfonfu oil; indicating that coconut oil treats fungal meningo-encephalitis in HIV/AIDS patients, and that coconut oil is a very formidable, powerful and effective antifungal. Coconut oil will constitute the corner stone in the treatment of fungal meningo-encephalitis in HIV/AIDS patients.
Nevertheless, the only treatment for HIV/AIDS remains prevention of the infection, because there is no specific medication against HIV yet.
The setting of the research was in Bamenda from October 2007 to March 2008, at St Mary Soledad Catholic Health Centre.
For more reading: http://mfonfudaniel.blogspot.com
How to Take Internally
How to Take Internally
after I melt the coconut oil in a bowl, then put it in my mouth, do I just swish it round, then spit it out or do I swallow it. Im so sorry for being a nuisance just being careful. thank you.
How to Take Internally
How to Take Internally
I managed to get from my local health shop today, Unrefined pure coconut oil, I do hope this is the correct one. The texture of it is like lard. Do I just take a teaspoon full chew then to swallow it, or is it just a pinch first to see if I have any adverse reactions to it. I bought it because I have gingivitis I am also taking CoEnzyme Q-10 30mg 3 times a day. Any feedback would be gratefull thanks.
How to Take Internally
Shelf Life
The thing is... This was a few years ago. He has since passed, & adding that my daughter is highly allergic to coconut, I just felt it was better left alone, for the time being. (to rot?) OK, my daughter has now moved out. This gallon of fine virgin fat has been with me this whole time. I have been storing this gallon of (quite expensive) coconut oil, .. And yes, still I have it, sitting on the floor of my pantry.
OK, so I just now finally opened it up... yes, in the middle of writing this... But thought if it were rancid, I could save the trouble of asking/posting, here... But to my surprise, it was just as fine as could be. The surface hadn't even been touched! (I'm SO thankful that little furry green coconut babies didn't come oozing out..!! & I'll bet I've just stirred my dear old Dad's soul when I too, noticed that it looks just like a tub o' lard! ) Sorry, I don't mean to delay my point, or question, rather. I'm just in one of those writing modes, I guess...
So my question is: No harm in trying it out... Is there? Even being "aged", as it is? It doesn't smell like anything at all, but when I dipped some out into a smaller container & rubbed it into my hands and arms it got a light coconutty sweet smell to it, but not strong at all... Quite pleasing, really. Not at all rancid, sour or otherwise spoiled. I almost feel silly even asking, now that I've tested it out topically... & I suppose, if nothing else, I could make some kind of skin preparation from it! But since I've gone and typed all this out .... Maybe it will save someone else from having to ask. Or... Otherwise let the world know that it is probably ok to use even "aged" for... Ok, 2007, is when he floated on outta here, so... I'd give a likely guess at probably 6 or 7 years old, now. That's quite a long shelf life! Only due to its appearance, am I almost already comfortable with its future use, but, really, I know nothing about any kind of longivity for its health benefits to remain... I still value the opinion of an expert or knowledge of experience... Whichever...
So, please, do let me know if you see any adverse reasons for using this product!!! While I can't yet see myself spreading it on my toast, I don't forsee any harm if I were to swish it and spit it! I must say, it feels good to have that feeling of, "I just KNEW I'd find a use for ~that~.. someday! " I Thank you so much in advance for your consideration, and subsequent opinion/advice.
