The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Broad Benefits
Posted by Elisabeth (Encinitas, Ca) on 09/11/2009
★★★★★
My acupuncturist recommended I use Virgin Coconut Oil as a more stable cooking oil than olive oil and for it's is generally beneficial qualities. I loved it so much I started using it on oatmeal, on salad, in smoothies, on toast. Probably about 2-4 Tbsp a day total for the last 7 months. I also started buying organic coconut milk to make rice with and smoothies, fresh coconuts for the water and meat and ice cream made of coconut milk. Although I am extremely active my weight rarely fluctuates down - to my surprise I lost a few pounds after the first month of gorging on coconut products and it never came back. My recovery time (lactic acid pain) after sports has completely vanished and my joint/tendon issues are much shorter and less painful. I also used to have extraordinarily fragile skin and hair from years of medication and am noticing much less bruising, tearing, scarring etc and overall better tissue strength suppleness.
Appetite Suppressant
Posted by Shiva (Hyderad, Andhra) on 03/26/2009
★★★★★
drink two spoon of pure coconut oil which helps u to increse the apatite and helps u to cure thyroid .. it is my own experience.
Hypothyroidism
Posted by Cathy (Villa Park, Illinois USA) on 02/13/2009
★★★★☆
I have been using Extra Virgin Coconut Oil since April of 2008. One tablespoon per day. I have Hypothyroidism and was having a lot of problems with brain fog. I was having difficulty doing my job and sometimes would forget where I was going when driving home for a few seconds. I am a creative person but was totally unable to express my ideas in artwork or my writing. I could not organize my thoughts. I could not make decisions or remember what I was supposed to do. This on top of all the other symptoms of hypothyroidism. 2 weeks after I started taking it the brain fog totally went away. I am very dependent on the coconut oil now as I do not want to go back to not knowing what I was doing. As for my other symptoms such as totally lost my sex drive which is destroying my relationship and sleeping too much and low energy etc. it has not changed any of that. My thyroid has gotten worse and I have had to double my thyroid medication (Thyroxine). I am working with a Naturalpathic doctor which was a very wise thing to do. She told me to keep taking 1 Tbsp of coconut oil per day. I just wonder if I should take more than that since I have heard of other people have been able to go off the thyroid meds when taking 2 Tbsp per day. She is also treating me for Adrenal Fatigue and cervical dysplaisia and fibrocystic breasts. I guess I'm a mess right now and just want to be well again. I am a big fan of the coconut oil because it is the one remedy that has made the most difference for me. Also I want to add that the doc specified I should use the solid coconut oil instead of the capsules which I started out on because she said that way you can tell if it has gone rancid. But I still use the capsules for backcountry trips and road trips for convenience.
If anyone knows a way to bring back the sex drive I would be grateful.
Autism
Posted by Tegan (Illinois) on 03/14/2018
Hello,
I have 2 children one 5 one 3 one more moderately autistic the younger seems less if that makes any sense. I need help there is so much info out here I really believe that most of what causes autism is the overload of toxins produced by bad bacteria, outside, the fake food that we are given. I want to start some detoxifying programs but I'm afraid of the detox side effects I just want something that is safe. I keep hearing about cilantro, garlic, turmeric but how do I get my little ones to eat this when all they want is oatmeal and nuggets and French fries. Unfortunately my first born would not eat solids for a long time she now does but its all about texture she wants things that crunch and how can I give them these things. Can I somehow use it in the oil I cook their food in switch to virgin coconut oil to cook their food is that the same benefit as ingesting it..probably not. Looking for guidance as where to start.Thank you.
Canker Sores
Posted by Maddy (Nottingham, Nottinghamshire, UK) on 05/09/2008
★★★★★
I was suffering with mouth ulcers for some time and my GP gave me some cream to put on my tongue. The stuff was awfull and left a dry residue on my tongue. It did nothing for the pain. So I started using coconut oil. 1 Tablespoon, melted in microwave in a plastic cup (if you use glass the oil explodes and covers the inside of your microwave). Leave to cool enough so you can hold it in your mouth for approx. 1 minute, then swallow. I did this 2x a day for 2 days and my mouthulcers where gone. Maddy, UK
Cellulite
Posted by Veronika (Frankfurt, Germany) on 04/07/2008
★★★★★
I just want to quickly join this wonderful post and thank you all from the bottom of my heart for sharing your experiences. Recently, I started to use coconut oil internally and also as a moisturizer due to my dry skin and slight cellulite on my thighs. The cellulite disappeared within 2-3 weeks. What a joy! However, I got very ill. From your experiences I know now that the coconut was detoxifying my digestive system. I was miserable for two weeks, not knowing what was happening to me. I realize now how much I needed it. I salute to the coconut oil.
Circulation
Posted by Jamie (St. Petersburg, FL) on 01/31/2008
★★★★★
My boyfriend was tired of seeing me uncomfortably cold all the time. He became uncomfortable knowing that I couldn't relax from always being so cold. He did some research and discovered that my body temp. was averaging 96.8 F. He suggested I take Coconut Oil for a while to see if it would help. We honestly can't believe it! I, for the first time, am not constantly cold. Yes, I do occasionally get cold but nothing like I use to. I'm actually relaxing now. It's has made such an improvement to my life. Would definitely suggest it for anyone with a similar situation.
Cholesterol
Posted by Pegiot (Leavenworth, KS) on 12/01/2007
★★★★★
My cholesterol was a little high (212) although my ratio of low to high density cholesterol was fine. I was already using a low carbohydrate diet and I added 1 tablespoon of extra virgin coconut oil daily. After 3 months, my blood work was re-done. My total cholesterol had declined to 187.
Circulation
Posted by Deloris (Covington, GA) on 07/06/2007
★★★★★
My husband suffers from cold hands and feet, but since he's using the Extra Virgin Coconut Oil(Organic) he has not had any problems since. I use it on my hair and it makes it look healthier and stronger than it has in years.
Cellulite
Posted by J (USA) on 12/05/2006
★★★★★
I saw a reduction (though not a total elimination) of the cellulite I've had on the back of my legs since I was 18 (I'm 28 now). I ate a very poor diet high in refined flours and no amount of high-intensity cardio and rigorous dieting would reduce the rolls on the backs of my legs. I saw results in about a month. I also used it on the tiny red bumps on my arms and saw results in a week. I just this week started using it as a moisturizer on my face -- I have painful cysts around my chin. I had been using Proactiv, which worked for about a year, but the cysts came back. Also, I was concerned about what I was hearing about benzoyl peroxide damaging the skin. So I've been applying a thin coat of Extra Virgin Coconut Oil to my skin morning and night. So far, the results have been... bad. I've had about a dozen tiny pimples and several old spots that I thought had healed flared back up. I'm not sure if my skin is healing itself and getting all sorts of junk out, or if I'm just clogging up my pores. I'm going to try to stick it out for another week or so and will update if it improves. I'm wondering which is worse... a few painful cysts around my chin or numerous tiny pimples all over my forehead and chin? Hmmm.
Athlete's Foot
Posted by Dianne (Mansfield, MA) on 07/02/2006
★★★★★
within 2 days of using my athlete's foot has totally cleared. My husband has also had the same results.
Sinus Infection
Posted by sshz (annapolis, md) on 12/28/2021
★★★★★
I've been dealing with allergies and poor sinuses since 2005. The nasal dryness was as bad as it gets, I was miserable day in and out. I've seen numerous doctors, allergy specialists, ENT doctors and on and on. I was constantly sick..........my latest MRI of my sinus cavities showed an infection deep down at the bottom of the sinuses, which was worse at night and while laying down.
About a week ago I was reading about the benefits of coconut oil and decided to take a few drops and put it deep into my nostrils. I also mix a bit in my netti pot with warm water.
So, I'm using steam, coconut oil drops and the netti pot with warm water and some oil. The improvement has been nothing short of amazing. I even cancelled a doctor appointment I had scheduled for tomorrow.
I'm a new guy of late, my mood is a lot better, and I'm not obsessing over my nasal issues any more. I strongly recommend everyone try this remedy, it's been nothing short of amazing.
Blood Pressure
Posted by Michael (New Zealand) on 11/12/2021
Hello Brett RN from Hawaii
The Chinese recommend Hawthorn for High Blood Pressure but you didn't hear that from me. Schuss, keep it a secret.
Cheers from Down Under
Blood Pressure
Posted by KS (IL) on 11/17/2021
I think it's more complicated than using/not using coconut oil. Your medication increases potassium. If you eat foods with lots of potassium it may cause an imbalance. Too much salt or too much potassium could have you swinging with your BP, same with cholesterol, as you have noticed. https://www.getroman.com/health-guide/losartan-and-bananas/ Since medication is more powerful than food the BP pendulum will swing much further than with just food. Then the type of coconut oil you use is important. "Although heated coconut oil and indeed lots of other oil has been found to increase the level of blood pressure, virgin coconut oil, however, has been found to effectively lower the level of cholesterol, which is a risk factor to high blood pressure." https://www.greenworldfriends.com/coconut-oil-and-high-blood-pressure-does-coconut-oil-help/ Personally, I just use a good olive oil and occasionally a little Kerry butter, and only lean poultry, fish. I had dropped coconut oil just because it didn't go well with what I cooked. Of course, you have to have a good diet, with lots of vegetables and some fruit. So far, my BP has been good lately and refused meds when it was somewhat high a few years ago.
Insomnia
Posted by Maureen Davis (United States) on 07/02/2019
★★★★★
I've googled for this but I haven't found any thing about using coconut oil externally and sleeping better. Since I hit full blown menopause a couple of years ago getting a good night's sleep has been a problem. I've had, at times, difficulty getting to sleep and staying asleep. Quite by accident I noticed that on the nights I used coconut oil to moisturize my leg, feet, hands, and arms I would fall asleep within 20 minutes instead of my hour or more of tossing and turning. I tested using it and not using it and consistently the nights I used it I fell asleep effortlessly. So, one night when I had something I was worrying about I woke up at 4:00 in the morning and was unable to go back to sleep. I thought to myself, well why not try rubbing on some coconut oil. I couldn't believe it when I found myself waking up at 7:00 fully refreshed. Like I said, I haven't seen this anywhere else on the internet so I hope it helps someone else.
Energy Booster
Posted by Bonnie (Ohio) on 06/27/2015
★★★★★
Reading all the reviews re: coconut oil---I buy it in 54 oz jars from Sam's Club--use it every day. In my coffee, on my skin, cooking-it goes on and on.
I feel I have more energy taking a tablespoon day, also give it to my dogs in their food, they love it.
I'm 84 and get compliments on my skin-when I tell them my age they say "no way, I thought you were in your 60's". I don't use expensive face creams-just VCO. When I have a pain in my neck or shoulders---I get the coconut oil and rub it on.
I love the smell, the taste and the benefits.
Bonnie
Broad Benefits
Posted by Greta (Kamloops, Bc, Canada) on 01/16/2015
They symptoms as described above must have been horrible!! And I really empathize with each one of the ladies. Rather than an allergic reaction to VCO, it sounds more like a response - something being kicked out of the body. Quite possibly parasites.
The boils, zits, itching, stretch marks darkening, constipation and bloody wipes all sound indicative of parasites and I can only imagine how terrible the itching might have been. Naturally the symptoms would eventually cease once the VCO is discontinued however, the original problems would still exist. When one says they are fine, I would question what that means. Constipation would occur if there is a large mass of material in the bowel that was dislodged from the effects of the VCO and perhaps an enema would have helped solve the problem. Bloody wipes can occur from material being excreted from the bowel was not excessive, this would be sporadic until the material (parasites?) was eliminated.
The first thing that comes to mind when one incurs symptoms such as above is a bowel cleanse.
I really hope others experiencing similar symptoms will look at doing a bowel cleanse.
Broad Benefits
Posted by Dianne (Houston, Tx) on 09/02/2012 6 posts
★★★★★
I have been using virgin organic coconut oil, for several months now. I have been taking a teaspoon of it twice a day. It's properties are anti-bacterial, anti-fungus and I love the taste, and I keep finding more uses for it. My last visit to my general practitioner surprised both of us, my blood pressure was lower than it had ever been 120/60 and I am 70 years old. The only thing I have changed since I saw her last was the addition of coconut oil to my diet. I am now using it instead of moisturizer, and use it instead of conditioner for my hair. The results are miracleouse! Additionally my german shepherd who is 12 years old has been scratching and driving me crazy. I took her to the vet and thought possibly she had parasites. After spending $300, and several tests -- they could not find the cause of it. I starting giving her a teaspoon of coconut oil once a day, and just realized she is no longer itching. Additionally, she has lost her "doggie odor. " As there is not a lot about coconut oil on your site -- I wanted to share this. I believe it is one of the "miracle" foods!
Broad Benefits
Posted by Coco Girl (London, England) on 06/04/2012
★★★★★
I have had a thyroid problem for 9 years and before that I never ate sweet things. I became a sugar junkie and could not control my sugar cravings. Since discovering coconut oil I don't have the overwhelming urge to eat sugar and have much more energy. I also have lost some weight and feel so much better. I eat 2-3 dessert spoons of coconut oil and use it for my face and body. I have smooth beautiful skin and its so much cheaper than all those expensive products I use to buy. Thank you Earth Clinic for another amazing discovery.
