★★★★★
My husband had severe back pain to the point where he could hardly walk when he was around 30. He read at the time that cod liver oil would be beneficial so he started to take a dessertspoon full each day and within 3 months the pain was gone. He was some twenty or so years later, diagnosed with Ankylosing Spondylitis through a problem with the eye which caused the back pain.
I won't say he never had another twinge but I could count on one hand the times this has happened. He has continued with the cod liver oil everyday of his life since and he is now 72 years of age.
I too take a capsule as I couldn't take it off the spoon. I am 68 and thank God I also can still get around without any arthritis.
I will take the point of Vit A interfering with Vit D as I personally have problems with chronic coughing and are upping my dose of Vit D to 4,000 IU per day and haven't been doing it long but have noticed a difference.
