Essential oils have gained popularity in recent years. Ranging in use from perfumes, cosmetics and bath products to food and drink flavorings, essential oils are also effective household cleaning products and health treatments. Known as an essential oil largely because the oil contains the “essence” of the plant from which it was derived, these oils have a variety of applications and uses.
What are Essential Oils?
An essential oil can be defined as a natural aromatic compound that is derived from the seeds, bark, stem, root, flower or any other part of a plant. In addition to the pungent fragrance of essential oils, these aromatic compounds also play a part in protection and health of the plant. However, the benefits of these oils extend beyond benefiting the plants.
Essential oils have many therapeutic and medicinal benefits that have been used throughout culture. As such, essential oils are an important component of holistic medicine and balanced wellness. Different oils are used for supporting health in different ways; however, the benefits range from fighting infection to reducing inflammation and even relieving pain.
Important Essential Oils To Have
Every plant contains essential oils that contribute to health in some way; however, some oils are used more commonly than others. While not the only ones, eucalyptus, jasmine and lavender essential oils are among the most common. These oils have potent effects that relieve specific conditions and encourage health.
From the eucalyptus tree, eucalyptus oil has a powerful scent that is easy to recognize. Eucalyptus is known as an antiseptic, antispasmodic, decongestant, diuretic and a stimulant. As such, it is often used to treat respiratory disease, migraines, fevers, muscle aches and pains and to support concentration.
A sweet-smelling oil, jasmine is derived from an evergreen with origins in China. One of the most expensive essential oils, jasmine is known best for its relaxing properties. As such, it is typically used to treat depression, tension and stress and can also be used to relieve pain of childbirth and enhance libido.
Considered one of the most popular essential oils, lavender is known best for its stress- relieving properties. However, lavender can also be used to fight colds, flu and migraines.
Essential oils are pure, natural treatment aids that can be used to alleviate a variety of health conditions. Derived from plants, essential oils effectively render the most basic forms of nature to be used in supporting health and wellness.
Continue reading to learn how Earth Clinic readers have used Essential Oils to heal various conditions and which ones worked the best!