Fasting for your health, as a detoxing remedy, for religious, or for dietary reasons? Take a look at these fasting tips first to ensure a healthy fast.
Fasting has become an increasingly popular approach to cleansing the body. Some people engage in juice fasts, water fasts, fasts that merely limit rather than eliminate foods, and other variations on a strict fasting schedule. If you are generally healthy, any one of these fasting techniques may help to correct minor health ailments or simply improve your overall health.
If you intend to begin a fast, start slowly and be sure to drink plenty of water. Rest, nap, or meditate frequently, as your body will not have its normal energy reserves. And when you come off your fast, eat only a little bit to start in order to give your body time to readjust.
Health Benefits of Fasting
Fasting can help reduce cholesterol levels in the blood and blockages in the veins. It is an excellent way to reduce toxins in the body. A healthy fast can also help to restore the health of your digestive tract and excretory system.
Continue reading to learn tips from our readers who have practiced fasting extensively.