★★★★★
In my personal opinion a lot of ailments are diet related, what better way to help the body out than to give it a holiday (all the systems of the body are at ease) every now and again from the daily barrage of food and drink, I have fasted many times over the years ( with no adverse effects) sometimes as a religious exercise, sometimes just to cleanse the body out , you see how during the fasting process the body heals and responds to the cleansing and resting process, but a fast for me has to be planned. I always start on a Monday and completely clear my fridge and cupboards of all perishable food stuffs. I have done weekly fasts and a few monthly fasts, it's not as hard as you think the first 24 hours can be the worst untill the body and mind settle into the fast and your reasons for doing it, for a beginner I would suggest a 3 day fast without any solid food only fruit juices.... give it a try you may be amazed at the results...
