★★★★★
I finally found a measuring chart for the food grade H2O2 that I had at 12%. This is how to dilute in order to make a 3% solution.
This site also includes a helpful chart to dilute the 35% and is in line with the post I'm replying to, just a different layout.
For 12%
https://www.using-hydrogen-peroxide.com/H2O2-mixing-chart.html
For 35%
https://www.using-hydrogen-peroxide.com/peroxide-dilution-chart.html
Thank you Earth Clinic!
Food Grade Instructions
★★★★★
I finally found a measuring chart for the food grade H2O2 that I had at 12%. This is how to dilute in order to make a 3% solution.
This site also includes a helpful chart to dilute the 35% and is in line with the post I'm replying to, just a different layout.
For 12%
https://www.using-hydrogen-peroxide.com/H2O2-mixing-chart.html
For 35%
https://www.using-hydrogen-peroxide.com/peroxide-dilution-chart.html
Thank you Earth Clinic!
Food Grade Instructions
★★★★★
I bought 35% Food Grade from our local health food store & a gallon of distilled water. I measured out 1 1/4 cup of water, dumped that out and added 1 1/4 cup of H2O2 to make a gallon of 3% solution.
Never use the 35% straight in a glass of water. Only mix 3% solution in with your glass of water!
I started slow with three drops in a 20oz glass of purified water on an empty stomach. Because my schedule didn't allow me to drink it 3x a day, I only drank it once in the morning.
Now everyone's experience is different...here's what happened to me.
I experienced nausea...a lot of nausea. I had to gradual increase # of drops every day. If the nausea got to be too much I would reduce the drops until I could tolerate it and then start going back up. My goal was to drink 1 oz a day. Although I did reach this goal I couldn't maintain it. The nausea was too much, so I dropped down to .5 oz. I did this routine everyday for 2 months
Other symptoms included pooping a lot, anal itching, some sinus problems, head cold like stuff, intense fatigue in the afternoon, facial breakouts, some small rashes, back aches, joint aches and some headaches. Each individual symptom only lasted 3-7 days.
The good news: I did have a lot of energy in the morning and my mood improved. My Blood Pressure went from 132/90 to 115/90. My thyroid increased. My oral health improved. My gums were no longer bleeding and irritated and I didn't have any cavities (I usually have at least 1-3 every time I go), my appetite decreased, and I didn't crave junk food anymore.
I'm very thankful I found this website. It truly has changed my life for the better.
