Let Earth Clinic community members offer you healthy recipes you can make from scratch at home! Control the ingredients so that they are all-natural or even organic! Turn your health and your life around by giving your body the natural foods it craves (while still pleasing your palate and not spending hours in the kitchen!).
So much of what is available in stores today is prepackaged food. This food is often highly processed and full of artificial and even toxic ingredients. It is easy to spend a lot of money on food that isn’t providing much nutrition, let alone taste! Homemade still and always is the healthiest! Get the satisfaction and assurance of making your own meals and home remedies with the following healthy recipes.
Here is a recipe to get you started:
Mama’s Rainbow Salad
Edible flowers, spinach and strawberries are combined to make a beautiful and nutritious salad. Spinach for strength, strawberries for glowing skin and edible flowers for joy and beauty!
- 10 ounces organic baby spinach, washed and dried
- 2 cups fresh organic strawberries, washed and sliced
- Edible flowers from your local farmer’s market or organic grocer
If you plan to make this a main course, add one or more of the following:
- Chopped nuts
- Crumbled feta
- Chia Seeds
- Sunflower seeds
- Hard boiled eggs, diced
Raspberry Vinaigrette Dressing
- 1 tablespoon raspberry preserves
- ¼ cup balsamic vinegar
- ¼ teaspoon salt
- ½ cup olive oil
- Briskly whisk dressing ingredients together.
Toss spinach, strawberries and dressing together in a large salad bowl. Add optional ingredients. Garnish with edible flowers.
This salad will give all of your senses a smile!
Healthy Recipes! Find healthy recipes for not only hummus, gravy, soups, eggs, and more but also for your own homemade beauty products and therapeutic concoctions!
Do you have a Favorite healthy recipe? We would love to hear from you!