★☆☆☆☆
WARNING!
I have to give a warning for this though. I did not fully invert, I only went about 120 degrees and only for 3 to 5 minutes at a time. I did not properly balance my self with the board, so coming back up really strained my stomach. ( I will explain this in a moment )Also if you are over weight like I am, it may actually not be safe to do anyways. It hurt my ankles as well.
So, I wind up going to the chiropractor. I had this catch or what felt like a catch or pinched nerve in between my shoulder blades. I iced for the ride down and he adjusted me and says, " You wear not out that bad. Well that did not sound right, because I had very bad headaches for a week at the base of my skull and the pain between my shoulders.
Back home I could barey lay my head on a pillow my neck felt as though it was to tired to hold my head on. I winded up thinking maybe it was some kind of virus or something and not my back, So I put a drop of CLOVE OIL on the base of my spine from the bottom of my skull down to the lower spine. So a couple drops altogether. That night was very painful, but the next day the pain had ceased, I felt normal again.
So back to the home choirs and projects I had started.This is when I notice a strain in my stomach. It scared me very bad I thought I might have strained a hernia. But a couple days latter and that pain has ceased as well.
I do not know what was going on with me. I do know that I was, already hurting when I got the machine. But, the machine may have been actually moving so much stuff in my back that recover was a lot muscle spasms, because of what the chiropractor said about I was not out bad. Or maybe it was some time virus that was really hurting me and the clove oil on the spine ran it away. I don't know, but that's my story and I'm sticking to it. LOL.... I am a lot better now pain wise. I was at a 10, with 10 be worse pain and 1 being less. I am now at about a 3 or 4 pain wise.
Thanks, Rebel
