Juicing fruits and vegetables into delectable (hopefully) and richly nutritious drinks can be a very effective way to greatly increase your daily nutritional intake without adding all of the bulk and roughage to your diet (if you’re already getting enough fiber). With a kitchen juicer, you can mechanically extract the healthiest components of fruits and vegetables, wheat grass, sprouts, and other healthy foods and drink it down in a burst of tasty nutrition!
Juicing is excellent also for increasing the raw foods component of your diet, which can help to bring more phytochemicals into your nutrient intake, since they may otherwise be destroyed by cooking.
The Veggie or the Juice?
If it’s an either or thing, eating the whole fruit or vegetable is probably healthier than only juicing. Still, juicing can help to take your healthy diet to a whole new level!