Kefir for Health: A Fermented Alternative to Yogurt

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Digestion, Candida
Posted by Carolyn (Hobbs, Nm) on 08/24/2010
★★★★★

If anyone is battling candida or any digestive problems for that matter, research KEFIR. I drink it daily and it has helped me tremendeously. It is good for lots of ailments and there is a ton of information on the internet. Just google Kefir Benefits. Oh yes, you can buy kefir grains to make your own kefir on ebay. Get the Caucasus grains. I like them better. Carolyn