★★★★★
I also consumed the homemade milk kefir for a few years, as advised by a poster named P. Raghavan. I ordered the grains on the internet from a reputable seller. While I wanted the probiotics, I did it as an experiment, also, to see if it reduced sugar for a relative with Type 11 diabetes. My usual blood sugar is about 99, but by using the keifer for several years, eventually brought it down to 82. My daughter informed me that it may be too low, so I stopped taking it. My blood sugar is about 99 again. I, too, had a hard time with the taste, but found it better when mixed with blueberries.
