My experience is that napping slows down metabolism drastically for the rest of the day, and makes one put on weight. I think napping is bad as it leads to weight gain. I can put on as much as 1 kg weight by napping for an hour for 3-4 days.
Napping Cures: Enjoy the Health Benefits of Napping!
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Weight Gain
Posted by Sandy (Bangalore, India) on 05/03/2009
