Do you remember when you were a kid, and your parents said, “eat your vegetables, they will make you smarter?” Well, they were definitely on to something, even though they were just trying to make you eat your dinner. The brain requires many nutrients to process the information that our body requires to remain functional.
Brain foods contain elements that can enhance brain development or cognitive function. Likewise, many foods that people ingest have a direct correlation to the brain’s control of certain hormones. There are foods in every category of the food pyramid that have properties that would qualify them as a brain food. Also there are quite a few supplements and extracts derived from foods and plants that are considered brain foods. Many Earth Clinic users highly recommend some of the brain foods in this section to be very beneficial.
Brain foods not only are for enhancement of brain development or cognitive function, but can also be a very useful home remedy for several conditions. Such foods have been shown to help enhance the secretion of many hormones which can positively affect conditions such as insomnia, depression, and energy levels.
Some of the best brain foods, like lecithin, blueberries, amino acids, and omega-3 supplements rank high among Earth Clinic readers, as you will find below.