The Best Natural Sweeteners: Healthy Alternatives

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Xylitol Feedback
Posted by Bonnie (Sanford, FLorida) on 06/11/2009

Well, I have been using xylitol for about a year as my sweetner for coffee and I LOVE it! I decided to make some maple syrup for my children with it and they have been in pain for 3 days now! It is awful stuff for little ones. Their tummies can't handle it. I put the syrup (2cups xylitol and 1 cup water and 1/2 tsp. of maple syrup extract) on their waffles and that was it. I also had to be careful that the dog didn't get any of the dropped food which he loves to eat. It wasn't worth it but I still use it. I also like Agave a whole lot too.


Xylitol Feedback
Posted by Christine (River John, Nova Scotia, Canada) on 11/06/2008

i was wondering if anyone else experiences a headache after consuming xylitol? i have been using XyloSweet ingredients 100% xylitol. is this some kind of detox or is it possibly an allergy? i would appreciate any feed back. Thanks Christine


Xylitol Feedback
Posted by Sue (Santa Monica, CA) on 08/26/2008

Just a warning about Xylitol. Don't go anywhere (ie the office or on a plane) before you know how much your system can tolerate! I bought xylitol last week and added a heaping teaspoon to my tea. Later in the day, I did another teaspoon. My stomach started to loosen up (ie a few trips to the bathroom), but I didn't pay much attention. I had read the writing on the xylitol bottle which said diarrhea can occur after 25 grams, which was far more than what I was consuming. So early in the night I had another cup of tea with a teaspoon of xylitol. Okay, that was it! 10 minutes after drinking the tea and for the next 4 hours, I kid you not, I was rushing to the bathroom every 5 minutes.. It would have been a disaster if I had been in a public place. Ha ha. If you want a great intestinal cleanser, this may be a remedy for you. Good luck!

P.S. It really does taste like sugar. I will try it again, but maybe just once per day.