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WARNING!
Please check into the long term effects of using psyllium on a regular basis. It's addictive in that the more you use it, the more you'll be dependant on it. Psyllium causes the colon muscles to relax and actually does the work for them - they begin to weaken & possibly atrophe (as do all muscles that aren't used). It's possible/probably that if you take psyllium long enough, you'll end up taking it the rest of your life.
