Psyllium Benefits, Dosage & Safety: A Comprehensive Guide

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
IBS
Posted by Naomi (Auckland, New Zealand) on 10/13/2008
★★★★★

Psyllium husk (remedy) Irritable Bowel Syndrome (ailment)

After years of laxative abuse associated with an eating disorder, I ended up with sever IBS and an intolerance to a wide range of foods, including many fruits. I started taking psyllium husks recently after reading about it in a health magazine, and I have been amazed by the difference. I can eat most foods without the bloating, flatulence and chronic stomach pain that I have had to live with for years!

Although, I have found that when I have not taken the psyllium for several days, the symptoms have returned again. But to be able to live without pain, a tablespoon of psyllium on my breakfast in the mornings seems a small ask!


IBS
Posted by KC (Columbia, South Carolina) on 07/02/2006
★★★★★

I have tried and am still using this for constipation and bloating. This only cost me $6 for 1 lb. and it has been a miracle for me. I had tried Colonix for colon cleansing and it was a very dramatic experience for me. I believe it was more or less a laxative with additives to get you addicted and it gave you close to diarreah. I felt like had to go to the bathroom all of the time. So I had developed even more anxiety which lead to IBS I believe. Anyways- It has been a few months and I tried this cheap natural remedy and it works! I've been using it a little more than a week and I've seen greater results than Colonix had ever promised. I just followed the recipe on this site which had led me to the road of happiness. Thanks!