For the first time yesterday I tried Psyllium capsules. I was worried when I saw the warning on the pack about possible choking if not using with enough water, so I opened the two capsules and sprinkled them on porridge. It was fine taste wise but for the rest of the day I felt so bloated and full. It was quite uncomfortable. Does this mean I have some problem taking them or is it normal? I do drink plenty of water throughout the day, at least 2.5 litres.
