★★★★★
I was diagnosed with a hiatal hernia and from time to time it acted up and caused a real problem swallowing. I found some advice online that mentioned jumping up and down hard to move the diaphragm back into place. That worked a little sometimes.
What HAS worked for me is to use a rebounder, a mini-trampoline, several times a week for 8 or 9 minutes while I listen to a short podcast. I also have been taking some prebiotic supplements to aid and heal the digestive tract. Using the rebounder often sends me to the bathroom afterwards. I have not had an incident with the hernia since I started using the rebounder.
