Oil Pulling: Best Oil
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Oil Pulling Benefits with Sesame, Sunflower, and Coconut Oils

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
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Oil Pulling Compilation by Sandy
Posted by basa (prague) on 04/05/2023
 ★★★★★

A few years later in reply, but I pull with organic raw coconut oil. I put a gallop of a spoon in my mouth and got used to the texture, imagine it's some kind of a desert. Nice coconut taste helps. You can mix it with a drop of quality essential peppermint oil like Young Living or DoTerra but oil on its own suffices. Imagine how all the toxins are being sucked into the oil by the sloshing action and all the benefits you get from that should by a mile outweigh the time you get used to the texture .. its only 12-15 mins a day and the benefits are enormous. Good luck.

Oil Pulling Compilation by Sandy
Posted by Michael (USA) on 02/07/2023
 ★★★★★

Dry-swallowing is how I do it. Basically tell yourself the oil is for cleaning, not swallowing, and will your body to respond thus. Using sunflower oil--may try coconut oil for variety--and my body does feel like something unpleasant was extracted after complete the oil pulling. Early stages here, so got no more to offer yet.

Oil Pulling Compilation by Sandy
Posted by Jim (Frostburg) on 02/02/2016
 ★★★★★

I strongly suspect 'oil-pulling' works because of the physical suction produced by the 'pulling'. This suction gets blood into the gum tissue, as cupping would effect in skin areas. Thus, there is no need to keep one dose of oil (or salt/borax/baking soda and water, if you prefer that agent) in the mouth for such an extended time; spit or swallow and take another sip. I also believe swallowing the used oil (or water) is actually of benefit as it introduces the supposed 'poisons' to your stomach, allowing that to register and trigger your body's self-defense -- the basis of homeopathy.

Oil Pulling Compilation by Sandy
Posted by Becky (South Carolina) on 06/09/2015
 ★★★★★

Billie, I divided it up into 4 tsp, each in a shot glass. The first tsp I added a small amount of raw honey, then followed by the other three tsp's . Swishing with each tsp as long as I could.

Oil Pulling Compilation by Sandy
Posted by Harsha (Karnataka) on 05/16/2015
 ★★★★★

Good comparison, especially between coconut oil and sesame oil. I try both often and feel that they are far better than any other.

Oil Pulling Compilation by Sandy
Posted by Marilyn (Flanders, NJ ) on 06/24/2009
 ★★★★★

Sandy - You are awesome, thank you so much. It's been difficult to get my friends to dedicate their time to reading all the testimonies that are so important. When I discovered this site, I did have the time, and was convinced easily by the wonderful feedback. So now, I can point out your hard work to my friends with confidence. I am so grateful! Bless you.



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