An essential trace mineral, boron is necessary for a variety of functions in the body. Typically found in a variety of fruits and vegetables, the prevalence of boron in the diet has decreased in recent years because of commercial growing practices. As such, many individuals benefit from a boron supplement.
What Is Boron?
In its pure form, boron is a black, crystalline structure that is extremely brittle. As the substance is not found in its pure form, it must be chemically extracted; however, it is also found in the more commonly recognized compound known as borax.
In any case, the element is an important mineral needed in very small amounts in the body. The mineral is often found in food but can also be taken as a supplement. The body uses the mineral in forming strong bones, building muscle, boosting testosterone levels and improving cognition.
Health Benefits of Boron
With its variety of health benefits, boron is often used in treating a range of health conditions. The element supports the body’s use of various other vitamins and minerals and promotes overall health naturally.
Traditionally, boron has been used in maintaining bone health and treating osteoporosis. The mineral is also an important treatment for osteoarthritis, low testosterone and a variety of brain conditions. Boron is also used to promote estrogen production in women who are transitioning through menopause. As it stimulates the production of hormones, boron can also be used to improve sex drive in men and women.
Boron can also be used as a cancer therapy and cardiovascular treatment. The substance contains powerful enzyme inhibitors as well as substances that promote cardiovascular function and reduce cholesterol levels. The compound also functions to improve a variety of cognitive skills including visual perception, concentration, short term memory, coordination, fine motor skills and logic. The supplement also fights off fungal infections and other pathogens.
While few people are aware of it, boron has a variety of healthful applications. A nutrient that is found in a variety of foods including apples, oranges, grapes and pears, boron can also be taken as a supplement to support health.