Derived from a wildflower native to Europe and North America, evening primrose oil is the oil from the seed of the plant. With a long history of medicinal uses, the evening primrose was first used by the Native Americans to treat hemorrhoids, bruises, wounds and other skin issues. The plant’s unique composition makes it especially effective for treating a variety of health conditions.
Each seed of the evening primrose is comprised of high levels of the essential fatty acid gamma-linoleic acid or GLA. This fatty acid is also known as omega-6, which is essential for good overall health. Evening primrose oil includes nearly 15% gamma-linoleic acid nearly 70% linoleic, which is converted into GLA within the body. Once ingested, the body absorbs the GLA and transforms it into prostaglandins or hormones necessary for several bodily functions.
Evening primrose oil is considered an herbal supplement that is used to support several arenas of health including cardiovascular well being, weight management, pregnancy, attention disorders, and several others. Regular dosing is advisable for the best results. A typical dose for adults age 18 and older is 4 to 8 grams of the oil taken daily by mouth. Typically the doses are broken into smaller amounts and taken throughout the day.
Evening Primrose Oil Uses
Evening primrose oil is used to treat a variety of different conditions. From skin disorders to premenstrual syndrome, several different health conditions can be treated effectively with evening primrose oil. The omega-6 fatty acid within the oil has anti-inflammatory properties, making it particularly effective at treating inflammatory conditions. The range of evening primrose oil uses includes managing eczema, edema, breast pain, premenstrual syndrome, complications of pregnancy, chronic fatigue syndrome and rheumatoid arthritis. When used in combination with calcium and fish oil, evening primrose oil is also an effective treatment for osteoporosis.
Continue reading to learn how Earth Clinic readers have used Evening Primrose oil for conditions like PMS and dermatitis and let us know what you’ve used it for!