Two weeks ago I was overdosing with D3 (5000iu) daily. I had all the overdose symptoms. SO I quit taking d3 and start magnesium chloride. First time when I take it I felt sharp kidney pain then everything was ok. But now for about one week of taking MC before bed I feel tightness in the kidneys. I felt this pain only once (the first time).
1-2g of MC in water
1-2g of MC in water
