Magnesium is considered an essential mineral for maintaining good health. A nutrient involved in more than 300 metabolic reactions in the body, magnesium is responsible for maintaining and regulating a wide range of internal processes in the body. The nutrient’s applications range from transmitting nerve impulses to detoxifying the body and producing energy, making it an effective health treatment for a variety of conditions.
What is Magnesium?
One of the three most important minerals for good health, magnesium supports a wide range of bodily processes. Every organ in the body uses the mineral magnesium in some form. The heart, muscles, and kidneys are particularly reliant on the nutrient.
Magnesium functions in activating enzymes, producing energy and regulating nutrient levels. This mineral helps maintain constant levels of calcium, zinc, copper, potassium, vitamin D, and other nutrients in the body. It also optimizes the use of these nutrients and prevents irregularities in the body’s processes.
Magnesium is found in a variety of foods including nuts, fruit, whole grains, wheat germ, fish, and leafy green vegetables. Even so, most individuals do not get an adequate amount of the nutrient daily. Magnesium can also be found as an independent dietary supplement and as a component of many multivitamins.
Health Benefits of Magnesium
Even though most individuals do not get an adequate amount of the nutrient daily, magnesium imbalance is more pervasive of a problem than magnesium deficiency. Either way, individuals generally suffer adverse effects when not consuming appropriate amounts of the nutrient. Agitation, anxiety, restless leg syndrome, sleep disorders, irritability, nausea and vomiting, blood pressure problems and even seizures are common effects.
Conversely, getting an adequate amount of magnesium can effectively treat a variety of conditions. Magnesium plays a role in treating such conditions as asthma, depression, diabetes, fibromyalgia, noise related hearing loss, heart failure, and high blood pressure. The nutrient can also be used to treat migraine headaches, osteoporosis, preeclampsia and eclampsia, premenstrual syndrome, and restless leg syndrome.
Considered one of the three most important daily nutrients, magnesium is a vital nutrient in a daily diet. As a regular or added supplement, it can prevent and treat a wide range of health conditions.