A mineral found in several common foods, manganese is often used as a medicinal treatment. Useful for preventing and eliminating a variety of conditions, manganese is a particularly effective treatment option. Considered an essential nutrient, manganese is involved in many of the chemical processes in the body that help regulate overall health and wellness.
What is Manganese?
A mineral found in large quantities in both plant and animal sources, manganese is a vital nutrient. While the nutrient is stored in the bones, liver, kidney, and pancreas, it is only found in trace amounts in these human tissues.
In any case, it is an important nutrient that is involved in forming connective tissue and bones, clotting the blood, producing sex hormones, metabolizing carbohydrates, absorbing calcium and regulating blood sugar. It also plays a role in brain and nerve function.
Natural food sources are the most effective option for boosting manganese intake. The most effective sources of manganese include raspberries, pineapple, garlic, grapes, and beetroot. Green beans, rice, peppermint, oats and nuts as well as other fruits and leafy green vegetables are also good sources of the nutrient. The nutrient can also be obtained through dietary supplements and is often found in conjunction with chondroitin sulfate and glucosamine hydrochloride.
Health Benefits of Manganese
In any of its forms, manganese possesses a number of healthful benefits. The nutrient is effective for supporting healthy bone structure and development, eliminating free radicals in the body, regulating blood sugar levels, and preventing epileptic seizures.
The nutrient is also effective for supporting the body’s metabolism, reducing inflammation, relieving pain, preventing osteoporosis, alleviating premenstrual syndrome, and promoting thyroid health. Additionally, manganese supports the brain and nervous system, glucose metabolism, and digestive health.
As such, manganese can be used to treat a variety of health conditions. Bursitis, ganglion cysts, arthritis, and a variety of other conditions typically respond well to treatment using manganese.
Caution must be used when taking manganese, as it is considered a toxic trace mineral. As such, an individual cannot take too much or too little of the supplement, lest an imbalance occur. When taken in appropriate doses, however, the benefits of manganese are numerous.