While it may seem somewhat unbelievable, omega 3 fatty acids can be equated to the “magical elixir” of this century, or at least it seems that way. In reality, magic has nothing to do with it; however, these supplements do possess relatively potent health properties. A group of polyunsaturated fatty acids, omega 3s are responsible for preventing and treating a number of common conditions.
Health Benefits of Omega 3
Omega 3s play a vital role in general health in a number of ways. Supporting cardiovascular health, forming cell membranes and regulating the production of hormones are among the most important functions of omega 3 fats.
These fatty acids are also helpful for regulating a number of other factors of health. Omega 3s help lower cholesterol, reduce triglycerides, decrease heart abnormalities, prevent blood clots, lower blood pressure, reduce general inflammation in the body and prevent narrowing of the arteries.
Omega 3 fats are also beneficial for treating a number of other specific conditions. Bipolar disorder, rheumatoid arthritis, asthma, autism, type 2 diabetes, ADHD, cystic fibrosis, lupus, hepatitis, and a number of other common conditions respond well to treatment involving omega 3 fats.
Whether “magical” are not, the benefits of omega 3s are undeniable. Omega 3 fats are effective for treating and preventing a wide range of conditions.
What are Omega 3 Fats?
Omega 3s are categorized as polyunsaturated fatty acids. These fats include eicosapentaenic acid (EPA) and docosahexanoic acid (DHA) and alpho-lineolic acid (ALA). With all of these combined, omega 3s are balanced essential fats with the ability to treat a wide range of health conditions.
In contrast to saturated fats in many foods, including butter and meat, which raise the levels of bad cholesterol, omega 3s, or polyunsaturated fats in general, lower cholesterol levels. These fats also function to reduce inflammation in the body.
These fats are also considered essential fatty acids, as the body does not naturally produce them. Omega 3s must be obtained from food or supplement sources. Omega 3 fats are abundant in such foods as flaxseed, canola oil, walnuts, and soybeans. Even better sources of the fats include salmon, herring, and tuna.