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BETTER BUT WITH SIDE EFFECTS
First, I have chronic adrenal exhaustion and also hypoglycemia. Rhodiola helps me with both problems. I am also anxiety prone and Rhodioloa usually helps that but sometimes makes it a little worse (although I have a pretty good recovery from anxiety using self-help techniques).
I have recently been taking a higher dose which does not work as well for me. It increases my emotional sensitivity, gives me slight headaches and also makes me slightly irritable.
What I have been doing in the last few days is to take an aspirin with the second pill (I take one pill an hour before breakfast and the second pill between 11:00am and 11:30am an hour before lunch, so I'll take an aspirin at lunch to offset the headache).
At lower doses, it doesn't have these side effects for me so I will try that again soon.
Also I really prefer Jiagulan which has the same benefits but is less overstimulating. This is not medical advice however and I encourage anyone using any herbs to carefully research all side effects and contraindications before trying anything. You have some people who are very close-minded about herbs, I don't agree with those folks, but you also have people who are blindly positive about herbs and will take anything without thinking or on the smallest snippet of information. These folks are irresponsible. Herbs can help but can also be dangerous. Do your homework THOROUGHLY before taking.
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★★★☆☆
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